Detox Herbs

Internal Cleansers That Will Detox Your Body in 7 Days

2009-11-17T22:45:00.001-08:00

Staying away from illness and disease requires awareness on your part. It is so expensive to get sick today, with the high cost of medical care and medicine, so many people are looking for ways to stay healthier overall. Being healthy often requires making some major changes in lifestyle and habits, but these changes are well worth the cost when your health is at stake.

Eating the right foods, and the right amounts of those foods can keep you healthier. Avoiding harmful substances like alcohol and cigarettes can mean adding many extra years on your life. Having a healthy and illness-free body may require you to make some changes in the way you are currently living.

When your body is compromised, you are more susceptible to illness and disease. Certain foods and beverages can affect the levels of toxins that are in your body. When the toxins build up, your body becomes sick. Detoxification is one way to combat the toxins and damaging substances tha t accumulate in your body.

Body detoxification is very popular these days. Detox diets typically include different herbs and supplements, and following a certain food diet to aid in the detoxification process. Toxins are excreted from your body through the skin, liver, intestines, and kidneys. The lymph system aids in getting the toxins to these organs for removal and excretion.

Consult your doctor before beginning any body detox diet or program. Knowing your current health condition is helpful-not only to make sure your body can handle the detoxification process, but it will also give you a baseline and you can see just how much healthier you can become after body detoxification.

Having high levels of toxins in your body will definitely make you feel sick. Once you begin to detoxify your body, the symptoms of toxicity will often initially get worse before they get better. Because you are pulling the toxins from deep within your body, t he levels will increase briefly before the toxins are eliminated quickly and in large quantities.

Detox body cleanser is a very effective way to eliminate toxins from your body. This cleanser cleans the internal parts of your body, in just seven days. Sounds too good to be true? Only one week and you will be cleaner, healthier, and less toxic. The cleanser comes in caplet forms, as well as in fiber packets. The cleanser consists of natural fibers and herbs. At the end of the seven day period, you will feel detoxified, energized, and revitalized. Some people start to feel better on the very first day they take the cleanser.

Detox body cleansers are affordable, and well worth the health benefits. You can get a detox body cleanser for less than $12, not a lot to spend on your health. The detox body cleanser is convenient to use, and geared toward cleansing your entire interior. Made from herbs, the cleansers taste great and work well with your digestiv e system. They are readily found in leading drug stores and pharmacies, and are also a popular online purchase. Only seven days-try a detox body cleanser now and cleanse your entire system.

A Natural Body Detox Can Dramatically Improve Your Health

2009-10-22T10:25:00.005-07:00

Detoxification therapy is a completely natural and necessary process to get you healthy and feeling your best! If you've never done an official detox program, you are long overdue for a cleansing experience that will renew your energy, reduce food cravings, improve your metabolism, give you radiant skin, better your sleep, and strengthen your immune system.
What is detoxification?
Detoxification is the process of either clearing toxins from the body or neutralizing them. There are several organs involved in cleansing your system: The colon, liver, gallbladder, lungs, kidneys, bladder, blood, and skin. Each one needs to be stimulated to clean out clogged tissues and suffocated cells from the cumulative damage of alcohol, cigarettes, caffeine, prescription drugs, sugar, pollution, chemicals and hormones in our food.
Why detox?
The primary cause of disease is the accumulation of waste and toxins, which are not eliminated from our body. Some symptoms of toxicity include headaches, fatigue, skin problems, frequent colds, aching joints, cravings, digestive problems, allergies, and sensitivity to smells or chemicals. Given the right herbs, nourishment, and some rest, your body has the power to heal itself and return to a renewed state, functioning more efficiently than ever before.
Who should detoxify?
Although everyone can benefit from a detox cleanse, those of us who are overweight, have unhealthy diets, take medications, drink alcohol, have health problems, or are exposed to chemicals in the workplace, need it more than others. I personally have a very healthy diet, drink purified water, take supplements, and exercise regularly, but the amazing benefits I get from doing a complete internal cleanse continues to convince me that all of us are suffering from the toxins around us and in our food, no matter how healthy we think we are.
Even with a healthy lifestyle, the body forms mucoid plaque, a rubber-like lining throughout the walls of the intestines. This plaque is filled with toxic waste and prevents proper absorption of nutrients leading to poor digestion, skin problems, sluggish metabolisms, and headaches. During a good cleanse, this mucoid plaque is actually eliminated from the intestines and is quite visible and disgusting to see. My clients are sometimes disturbed by this event, but thereafter convinced to keep doing their complete Internal Cleansing Kit by Blessed Herbs each year with some mini detox in between.
What's the best way to get started?
First, if you have any medical condition, check with your doctor to find out if doing a detox cleanse is safe for you. There are a few levels of detoxification ranging from beginner to advanced. The beginner can do a simple one or two day fast on fresh vegetable juice and water once a month, supplementing with a Toxin Absorber made of bentonite clay, apple pectin, and psyllium seed which draw out and eliminate toxins from your intestines.
Those ready for an intermediate detox can do a whole body cleanse such as with the Internal Cleansing Kit by Blessed Herbs which contains herbs to targets all the body's organs of elimination and lasts for 21 days. During a longer intermediate cleanse, it's a good time to clean up your diet, eat plenty of green vegetables, drink good water, breath clean air, and exercise.
An advanced detox program includes a five day liquid fast during which you are resting from work and exercise. In addition, a complete herbal cleansing program or kit should be followed for 21 days to thoroughly scrub and remove mucoid plaque off the intestinal walls, and detox all organs such as the liver, kidneys, lungs, and skin. Colonics are always a good idea during any level of cleansing. Read a good book on juice fasting and cleansing. Some good ones include "Internal Cleansing" by Linda Berry, D.C. and "Juice Fasting and Detoxification by Steve Meyerowitz.
In conclusion, we all need to detoxify our bodies regularly to eliminate the toxins and congestion causing poor health, low energy, and disease. It's a time for the body to regain vitality and rejuvenate its cells. Fasting is also a time to reevaluate things in our lives, remove negative energy or abuse, eliminate addictions, and be more open to spiritual and emotional energy. The physical, mental, and spiritual benefits of detoxification are proven throughout our history and are invaluable for good health.
Visit www.RockwellNutrition.com to read about Blessed Herb's Natural detox kit, and start your cleansing today!
Annika Rockwell owns an operates http://www.RockwellNutrition.com and http://www.RockwellNutrition.net; she is a Certified Nutritionist.
She completed her B.A. at Swarthmore College, PA, in a Psychology Pre-Medical curriculum. She later attained her Nutrition Certification (CNฎ) through American Health Sciences University, CO. Since 1995, she has been working in the nutrition industry and as a nutritionist.
Since June 2000, Annika has owned and operated Rockwell Nutrition, Inc., offering top of the line, professional brand nutritional supplements, as well as private consultations to individuals requiring customized eating and supplement plans for their health concerns and goals. She has become skilled at using diagnostic tests including diet analysis, food allergy testing, blood tests, and hair analysis to help assess the best treatment options for women's health and conditions including cancer, heart disease, diabetes, weight gain, low energy, and gastrointestinal ailments. Annika's specialty is her customized health programs which are unique for each client.

Detox Tea That Cleanse the Body and the Mind

2009-10-22T10:25:00.003-07:00

With the careful use of herbs, researchers claim that the body can support its own cleansing processes. A detox blend of herbal tea is very good for all types of liver ailments. It will also stimulate the increase of liver functions. This detox tea for liver will act as a protector, strengthener, treatment to liver stagnation or deficiency, skin cleanser (skin gets cleansed, too; after liver cleansing), and a stimulant of bile (which will increase digestion fat and protein).

Detox tea from herbs is made from all-natural ingredients and does not contain caffeine. Various herbs that are grown and harvested from different parts of the world are combined into a mixture of tea, which will have remarkable beneficial cleansing effects on all the internal parts of the body.

By assisting the liver with the detox tea, the inflammation is reduced due to the breakdown of cortisone. The blood is also cleansed in the process.

Detox herbal teas have no known side effects. It is designed to be mild on the body. If you experienced slight headache or tiredness after seven days, your body is adjusting to the cleansing process. Your immune system is also gathering strength with the help of the tea. The symptoms will pass after two days even while you continue drinking detox tea.

Here are some of the herbs that are contained in the detox tea:

1. Ginger. This promotes cleansing by opening the skin pores so that sweat will come out easily. The kidneys and bowels are also cleansed.

2. Fenugreek. This is known as the 'lung herb'; because it cleanses the lungs through expelling mucus and phlegm from sinuses and bronchial tubes. Toxic wastes are eliminated through the lymphatic system, too.

3. Echinacea. This helps the immune system to fight attacks from bacteria and viruses. It is also cleanses the lymphatic system.

The primary goal of any detoxification program is the elimination of toxic materials through the body's natural waste disposal system. Regular bowel movement is the key to effective detox program. Otherwise, toxins might get re-absorbed into the body if they stay 'clogged' inside the colon.

Detoxing is not just diet, punishment, and deprivation of one's self. You are nurturing and indulging yourself because you are aiming for a better body and mind.

It's true the Master Cleanse is the best detox diet and can help you lose up to 20 Pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days! Find out how Beyonce Knowles found out with the Master Cleanse diet!

Tea And Herbs As Remedies For Natural Detox

2009-10-22T10:25:00.001-07:00

If you are looking for a natural detoxification remedy, tea especially green tea as well as herbs are the best. Detoxification is a natural way to keep healthy and stay healthy. This has been working for a lot of people and it has become their regular routine.

Several natural detox remedies are available in the market now and continues to grow rapidly as more and more people are becoming aware of their health and the importance of staying fit.

Detoxification involves the regular consumption of spring water, healthy proper diet, and certain herbs as well as green tea to assist with the elimination of toxins in the body. Detox also involves fasting, which is considered an integral part of detoxifying process. Taking herbs and drinking green tea at a recommended amount work wonders.

Herbs and green tea are the most natural and safest way of eliminating toxins in the body. Studies have shown that herbs and green tea contain important ingredients that helps the body to function the way they should.

One of the most commonly used herb is dandelion. Dandelion is for immunization and is considered an effective detox remedy by helping to increase and move the bile along. At the same time, it helps to strengthen your immune system because it boosts white blood cells.

Another good herb is garlic. Garlic helps to facilitate the movement of your bowel, working as a form of laxative.

Licorice, on the other hand, is considered to be a great antioxidant herb. It helps fight bacteria and viruses as well as assists with the elimination of bodily wastes. Licorice has been considered as a producer of antibodies. These antibodies, as you know, are important part of elimination.

Other natural detox remedy herbs that are commonly used are cascara sagrada, black walnut hulls, goldenseal, and psyllium.

Green tea has been known since 4,000 years ago as the "wonder drug" as it possesses all the necessary nutrients needed to clean the body of toxins as well as nourish your whole body to prevent future diseases. It also contains the highest antioxidant property which renders green tea the most powerful natural detox remedy.

Tea And Herbs As Remedies For Natural Detox

2009-10-21T10:13:00.005-07:00

How Could Herbs and Spices Help in Detoxification!

2009-10-21T10:13:00.003-07:00

Other types of easy detox diets are using herbs and spices. According to studies, herbs and some spices are effective in cleansing the body. We need help in cleansing the body, because everyday we encounter toxins around us, and somehow brought them inside our body, unconsciously. Toxins can make organs of the body weak, if not given proper attention. We should start taking care of our body now, and not wait for the damage to happen.

Herbs are not merely for cooking, it can be of great help in detoxification too. Some examples of herbs which can be use for detoxification are rosemary, ginger roots and turmeric. Ginger root is known for its anti-cancer ability. It can also be use as additives to your drink like juices, broth or soup. Ginger root can also cure stomach pain and can be a lot of help in a whole body detox.

Rosemary, an herbal use for additional flavor and aroma in dishes, is excellent in detoxification like the first herbal mentioned. It can also prevent cancer diseases. Turmeric another type of powerful herb is also use in cooking, it is an excellent detox for liver, it can also fight carcinogen that comes from grilled types of food. Experts says that all these herbs can give renewed energy to someone who will finish the program successfully, these herbs are used in a lot of detox procedures.

Before engaging yourself into any type of detox diet program, asking advice from health practitioner is needed to guide you what type of program will be perfect for you.

The moment you start the Master Cleanse detox diet, your body will begin a process of rapid internal detoxing and rejuvenation. The changes you'll experience happen fast--so fast you're bound to get the WOW! response from the people you know.

Using Herbs Effectively

2009-10-21T10:13:00.001-07:00

My introduction into natural medicines and healing was the same as many. It started with an exploration in the use of vitamins, minerals and herbs. I soon discovered that I really liked the effect of these natural approaches to healing far better than their prescription counterparts and eventually decided to work with them exclusively, to stay healthy. From this decision, and in conjunction with my work as a minister and spiritual healer, it soon came to be a way that I helped others who wanted to heal naturally, as well.

Some important things to remember about natural medicines as opposed to prescription drugs is that more time is typically required to see results. Healing, the natural way, goes to the core of the problem where much of western medicine deals with the cessation of symptoms. To the Naturopath, symptoms are seen as clues to the problem of origin, and not as something to be treated but to be monitored as treatment progresses. Of course, in some cases, temporary relief of symptoms is called for, if one has to work or cannot afford to take time off to let the body do it's job of naturally dealing with imbalances. The problem in our society is that we've begun to depend on the "quick fix" of the antacid, the headache remedy, the sleeping pill, or the nerve pill, instead of dealing with the core imbalances.

One of the more dangerous dependencies we've developed is a dependence on antibiotics. What has happened over time is that viruses and bacteria have developed ways to survive stronger and stronger antibiotics and some holistic healthcare providers (myself included) believe that it may not be long until even the strongest available antibiotic will not be effective. We must learn to support our bodie's natural defense system, give it the nutrition it needs to stay healthy, and deal with our emotional, mental and spiritual lives in a more healthy way.

In this article, I will focus on ways to use herbs effectively for health and wellness, but the same guidelines could be used when choosing to work with other natural approaches, such as vitamins, minerals, etc.

Please remember that this information is given for educational purposes only. I do not diagnose or prescribe but only share holistic options for wellness that many are seeking in today's world. The tips I share below have come from my own personal experience in the use of herbal remedies for my own healing and are not to be construed as replacing any current medication or regimen suggested by your doctor. It is my hope that you've chosen a physician who is open to natural supplementation.

Tips for working with herbs:

1. Self-monitoring - Starting with low dosage

Whenever I decide to take a new substance into my body system, for the purpose of healing or correcting some condition, I understand that I have decided to self-medicate. This is my right, and it is also my responsibility. I have come to realize that any substance at all can cause an allergic reaction (many people are allergic to peanut butter, wheat, milk, and other common foods, for example), and that the most important time for paying attention is the first three days I add something new.

Some things I have learned to notice are my physical energy level, any changes in breathing, temperature, skin color, itching or rash-like symptoms, dizziness, and my mental/emotional state.

Determining whether or not to continue taking a formula has sometimes been a little tricky for me because when a person begins taking a detox formula, the symptoms of necessary internal cleansing can be the same as allergic reactions. The skin is our largest eliminatory organ and can respond to a big release of toxins by temporarily developing rash-like symptoms. Also, detoxing often does temporarily tax the entire system (due to toxins being released and having to be flushed out through the skin, liver, spleen, kidneys and colon and can create feelings of fatigue, depression, etc.

For me, the way to know for sure that whatever reactions I have are not allergic in nature is to start with a very low dosage and work my way up to the recommended dosage. By starting with a very low dosage -- too low for rapid detox to be a factor -- at least, for 2-3 days, I can eliminate allergic reaction and side effects as reasons for any symptoms. For example, if I were to take a tincture, and the dosage was 15 drops three times a day, I might start with five drops, once a day. Then, after a day or two, I increase to two times daily, then three. I only increase dosage after I have reached three doses per day. I do this because the efficiency of the medicine is in great part dependent on the medicine being in the system continually. Until I get up to three doses a day, that doesn't happen. After I'm sure the continual dose is not causing a problem, then I feel it is safe to increase. This method is one I choose to employ mainly when taking those formulas containing many herbs or those designed for heavy detox. Single herbs have rarely posed a problem for me.

2. Adding one new thing at a time: I learned this one the hard way. I'm a little short on patience sometimes, and wanted to do a liver detox at the same time I was trying to lose a little weight and work with my low blood pressure. I added four different formulas at once, and started at the trial dosage, three times a day.

Within a few days, I had an irritation develop. I didn't know which formula was causing the reaction, so I cut them all out. The problem persisted. So I started taking my own anti-yeast formula. Things got instantly better but, as soon as I stopped taking the formula, the problem was back and full-blown again. Finally, through the process of elimination, I tracked the culprit down and it turned out to be a new enzyme formula I had not even considered that, because I've been taking enzymes for years (I don't eat enough raw foods, so my body requires some digestion assistance) but I had not been taking that particular formula until just before the problem started(about the time I started with the herb tinctures). As soon as I switched back to the enzymes I had been taking before, I got much better and soon, all symptoms were gone. If I had only added one thing at a time, it would have been very easy to determine what had caused the problem.

3. Giving it time:

Herbs definitely take longer to create relief of some symptoms and conditions than some of their pharmaceutical counterparts. Look at all the antacids, for example. All offer near-instant relief and some even promise to stop heartburn BEFORE it starts; yet, none of them promise to eliminate the condition that is causing the heartburn to keep coming back. The big difference between those types of products and herbal medicines is the focus. The focus of herbal medicine is to create a healthy environment in the body system, rebuild, cleanse, and permanently heal.

The primary focus of "quick-fix" medicines is to relieve symptoms temporarily, such as pain, indigestion or depression. Relieving distressing symptoms is not necessarily a bad thing. If I've got terrible heartburn, for example, quick relief can be very valuable and I won't hesitate to chew a few antacid tablets if I don't have time to make some nice ginger tea for the same effect. However, if I fail to acknowledge that some imbalance of my total physical system, as well as some corresponding imbalance in my non-physical system (either mentally, emotionally, and/or spiritually) is causing me to manifest the symptoms and continue to treat those symptoms without dealing with the causative factors, then simple heartburn will eventually turn into something far more serious.

To completely balance an chronic or very serious condition in the holistic, herbal way, may take six months to a year. Usually, I see improvement within a week or so but each person's system is different so my advice would be to hang in there for at least a month or two (in the absence of allergic reactions, of course) before deciding that a certain regimen is not working for you. Also, just because one herb doesn't work, please don't decide that none of them will. In fact, most drugs have far more potential for allergic reaction than full plant herbal preparations, by far. Each person's chemistry and metabolic make-up is unique. I'd keep trying until you find the right combination and dosage. Therein is an important key to cure.

4. Shaking things up:

I believe that shaking the bottle (when using a tincture, or other stored liquid preparation) before each use actually rejuvenates, reactivates and stimulates the potency of the medicine. This is a component of homeopathic medicine called sucussion, which, I feel, applies equally to herbal tinctures. Of course, proper sucussion in homeopathy involves striking the bottle against a soft object (like a pillow) for 100 times.

This I do when I first buy a new tincture but only then. After that, I just tap it 10 times before use. Note: This is not according to any homeopathic guideline and you might hear different suggestions from a homeopathic physician. This is just what works for me.

5. Detoxing slowly:

Whenever I take a strong detox formula, such as a total system cleanse or a colon cleanse program, I start even more slowly than with singles or tonic formulas and build up to maximum dosage. I try to begin at a time when I can rest--at least for the first two days after I start. I also skip a day every week or so, to give my body time to rest and renew.

In addition, I add tonic herbs like lemon balm to support my body and keep my energy level high. Drinking lots of water (and, even more important, spreading that water throughout the day so that I drink some at least every two hours) is a definite focus for me.

Taking more showers helps my skin eliminate more and reduces the chance of skin eruption from toxins being released. Brisk towel rubs are also something I do when cleansing, to help the skin release and to stimulate circulation and blood flow on the skin surface.

6. Mixing and matching:

I have learned to be a little cautious about adding several different formulas into my system at once. If I were under a doctor's care for a pre-existing condition, I would think it most advisable to consult with my doctor before adding any herbal medicines to the system.

In general, I have learned (through experience) not to add more than two new formulas at a time. It's what works for me. By honoring what your body tells you, you can determine what is safe for you. Using more than one formula is sometimes perfect, and appropriate. If we learn to listen to the Spirit of our body, we will know. Until then, it might be wiser to err on the side of caution by using only one new formula at a time or by working with a wellness counselor and monitoring our body system closely during the first few days of any new addition to our regimen.

7. Hearing the spiritual message:

Experience has taught me, to the point that it is absolute Truth for me, that our physical bodies are a kind of diagnostic tool for our spiritual selves. If we are living in balance, in accordance with what is true and progressive for our path, keeping our minds positive and our emotions cleared, we will not manifest illness. It is when we are out of spiritual balance that the physical warnings appear.

I have learned not to look so much at why any ingested ingredient causes imbalance but why I chose to take it in the first place. This is decidedly a metaphysical approach to self-treatment and I realize it isn't for everyone!

Working with herbs is a wonderful journey into natural health and wellness that, when approached with respect, responsibility and a sense of exploration can yield dividends for the rest of your days. I believe herbs provide a viable supplementation to traditional medicines and, for some like myself, are the preferred method of treatment. We're all adults here. Make wise choices; chices which work for you. Self treatment requires self-responsibility and monitoring. Don't try it if you aren't willing to explore, expand and learn what may now be new to you.

Neva is a wellness counselor, reflexologist, herbalist and Reiki Master. Having studied herbs extensively for years, she brings an intuitive and spiritually based wisdom to working with plant medicines. She is webmaster of the health, wellness and Spirit portal at http://www.healthynewage.com

Once A Year Body Detox And Cleanse To Boost Your Health

2009-10-18T20:05:00.005-07:00

The longer you live the more chances you will accumulate toxins in the body. It is not uncommon to accumulate toxins from the environment you live in. A yearly cleanse is something everybody should consider to help keep the body's functioning properly and healthy.

Our bodies consistently detoxify itself every day and the primary organs that do this detox are the liver and kidneys. The body's own natural functions can cause toxins while trying to detox itself and these toxins can impair the body's ability to function efficiently, which can lead to debilitating disease and physical problems if left unchecked.

If you think you may have a toxic buildup in the body, there are some ways to know if the body needs to be detoxified. Some signs of toxic overload are fatigue, illness, constipation, gas, skin problems, nausea, PMS, depression, and poor circulation.

There are ways to rid the body of toxins naturally such as a cleansing or detox diet. Detoxification involves changes in diet along with an increase in fluid consumption specifically clean water. With a good dietary change, herbs can be used to help the detox process along.

We will first look at the liver. The liver is extremely important in ridding the body of toxins. The liver cleanses the blood and helps aid in digestion of the foods we eat. Everything we eat, breath, and absorb through the skin is processed by the liver; over time the liver can become over worked. When the liver becomes over worked it can not process and detox all the toxins entering the body, so the body will store these toxins and after years and years of storage, these toxins will cause disease.

The liver uses enzymes to break down toxins into water and fat soluble substances so that the kidneys and colon can eliminate them. The liver manufactures these enzymes upon demand. The more demand there is in the body, the more the liver is stressed and over time, damage can occur. There is hope from herbs like milk thistle, turmeric, licorice, and schizandra.

Milk thistle has a compound called Silymarin, shown in many studies to protect the liver. Milk thistle contains silybin, amines, thyramine, and histamine, known to fight toxins and help stimulate the production and flow of bile. Studies have shown that milk thistle can benefit severe liver disorders such as hepatitis and cirrhosis, as well as a general liver restoration and strengthening herb.

Turmeric is a spice used in Asian dishes but recent studies have found it to also be liver protective. Turmeric has similar properties to glycyrrhizin found in licorice. Turmeric is a powerful antioxidant and studies have shown turmeric to increase enzymes in the liver that prevents inflammation. Like milk thistle, turmeric can increase the bile output in the liver. Turmeric can also breakdown carcinogens and toxins so that these harmful chemicals can be eliminated from the body without doing the body any harm.

As mentioned above, licorice contains glycyrrhizin and glycyrrhetinic acid which stimulates interferon production in the body. Interferons protect the immune system. Licorice contains liver protective properties preventing damage due to toxic exposure. Studies have shown that glycyrrhizin can help prevent cellular damage in the liver. Glycyrrhizin has been used to treat hepatitis B and has been shown to improve liver function as well as reduce the enzyme levels used to measure liver damage.

Schizandra in some studies have shown to protect the liver from toxic build up. This herb can also boost the immune system by helping the liver eliminate the toxins that have been building up in the body. Excess amounts of toxins in the body can lead to immune system disorders. Schizandra has also shown in studies to protect against the effects of alcohol in mice and other studies have shown this herb to have regenerative properties in the liver. The Chinese have used Schizandra for infectious hepatitis and also as a liver protecting herb it can encourage liver regeneration after injury or disease. Other herbs that are considered beneficial for the liver are dandelion, burdock, and barberry.

The kidneys are the second most important organ next to the liver for cleansing the body. All the blood in your body will pass through the kidneys many times each day. Your kidneys will filter out toxins into urine and help maintain a healthy electrolyte balance as well as manufacture regulatory hormones for blood pressure. The kidneys control the rate calcium is metabolized and aids in the production of red blood cells. Keeping the kidneys healthy is very important; there are some herbs available that can help stimulate kidney function such as, parsley, yarrow, dandelion, and kelp.

For many years, herbalists have known about parley and its properties. Parsley is a powerful diuretic often recommended for those with kidney problems. This herb has been shown to inhibit the re-absorption of salt into the body tissues which increases the herbs activity as a diuretic. Parsley helps to improve and increase urination allowing toxins to be eliminated more readily by the kidneys. One component found in parsley seed has been used in drugs to treat urinary and bladder infections.

Yarrow has been shown to have anti-inflammatory properties. The active ingredient that gives yarrow this ability is called azulene. With urinary problem comes inflammation and herbs that can relieve inflammation can improve urination and alleviate and ease urination problems. Yarrow can also help regulate liver function.

Dandelion found in almost every yard in America is a great diuretic similar to parsley. Dandelion is high in potassium, when you are on diuretics potassium is eliminated from the body and needs to be replenished. Dandelion can be used to relieve water retention as well as help increase urine flow without causing an imbalance in potassium or the electrolytes in the body. Dandelion is a wonderful herb, in human studies have shown to increase bile flow which is beneficial to the liver, gallstones, jaundice, and the bile ducts. Dandelion is considered a bitter herb and its bitter properties have been shown to improve the release of toxins from the body.

The longer we live the more toxins our body will store, kelp is a wonderful herb found in the sea. Kelp has been shown to protect the body from absorption of toxic chemicals. One active component in kelp called sodium alginate which has been found to protect the body from radiation exposure and help the body remove heavy metals.

If you have never detoxified the body before, it is never too late to start today. Whether you choose to change your diet or purchase herbs for detox, cleansing the body will help fight disease, help your organs work better, and boost over all health. Herbs to detox the liver and kidneys can be found at your friendly online vitamin store.

Natural Laxatives For Weight Loss - Top Herbal Natural Laxatives For Complete Body Detox

2009-10-18T20:05:00.003-07:00

Natural laxatives for weight loss mainly include high fibrous foods such as fruits and vegetables. Foods rich in fiber content not only stimulates fat loss but also cures various complications such as constipation, bloating and other digestive disorders. Natural laxatives also cleanse your colon and rejuvenate your overall health with panache. Combining a good workout and a diet regime with these laxatives can easily accelerate the process of weight loss. You should preferably increase your fluid intake for keeping your digestive tract hydrated.

Top Herbal Natural Laxatives For Complete Body Detox

*Psyllium Husks: It mainly comes from the seeds of plantain that contains a gel like substance called mucilage. Psyllium mainly helps in softening of stool. However, you can easily include these herbs in your diet for a natural detoxification. There are several other herbs such as flaxseed and linseed that can also enhance your bowel activities.

*Tamarind: You can easily combine tamarind with garlic for improving your digestion as it is one of the best supplement that consequently helps in stimulating weight loss and complete body detox.

* Peppermint: You should add peppermint leaves in tea for encouraging your bowel movement. It also relieves various other digestive problems such as constipation, bloating and irritable bowel movement.

* Aloe Vera: The beverage from aloe vera can be consumed for detoxifying your body naturally.

There are several other natural laxatives such as basil leaves, bottle gentian, dandelion, and wild Indigo etc. that can act as natural laxatives. You can also take up colon cleansing supplements for detoxification which is one of the best natural laxatives to reduce body weight. However, you should always check the constituents before taking up these products. One should also consult a doctor before purchasing these products. Colon cleansing supplement can be procured from its official website. You should order its trial version for understanding the product.

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Herbal Detox

2009-10-18T20:05:00.001-07:00

An herbal detox is a gentle natural way to stimulate the organs of detoxification. Nature's plants have some of the best answers for curing disease and herbs can be used in many ways to treat conditions without the side effects of drugs.

Herbal detox is receiving a lot of attention these days as scientific research discovers the alarming facts that we all carry a burden of chemicals in our bodies that contribute to many health conditions.
Our bodies have a natural detox cycle that goes on every day but we are bombarded with so many toxic chemicals that often the detox pathways become overloaded contributing to many chronic symptoms and degenerative disease.

Researchers have discovered that the detox pathways can be revved up to get rid of the backlog of toxins by providing certain nutrients that that are involved in detoxification. A good detox diet on its own may not be sufficient to stimulate the detox organs so herbal detox supplements provide the added support. Herbs are often combined as their synergistic properties are more powerful than the individual herb. There are herbal detox remedies for all the major detox organs; the liver, kidneys, bowel and lymph.

Herbal detox supplements are usually supplied as capsules, tablets, powders, liquids or teas. Liquid extracts are often tinctures that contain a small amount of alcohol. These are often considered superior to herbal capsules as they do not have to be digested so can be quickly absorbed into the body.

Herbal detox teas are very gentle in their action and are essentially body balancers. They are easily absorbed and have mild cleansing qualities. They can provide energy when taken as part of a liquid detox fast.

Herbs for Colon Detox

Herbal detox programs should start with cleansing the colon as this is one of the main routes of elimination of toxins that have been transformed in the liver. Some colon cleanses include herbs to cleanse the body at the same time so will include herbs that cleanse the blood and the lymph.

Herbal colon cleanses usually contain gentle laxative herbs such as cascara, chia seeds and rhubarb together with a plant fiber like psyllium husks either whole or powdered to move the waste through the bowel more easily. Plenty of water must be taken with psyllium for it to be effective as it swells up with water it absorbs from the bowel. Other fibers such as oat or rice bran, pea fiber or linseeds (Flax) are preferred by some therapists.

Herbs for Liver Detox

An herbal detox for the liver can work wonders as the liver works hard every day converting toxic chemicals into safer forms that can be excreted more easily through the bile and the bowel or kidneys via the urine. The liver herbs dandelion root, burdock and yellow dock are cleansers while artichoke (cynara) artemesia, berberis, centaury and gentian stimulate bile. Milk thistle (silymarin) acts as a detoxifier and protector through its antioxidant qualities. Many studies show turmeric to stimulate one detox pathway.

Herbs for Kidney Detox

A colon cleanse will help with kidney problems. Toxins from the bowel can overload the kidneys. Kidneys can also benefit from a direct herbal detox as they tend to get very little attention until they get seriously diseased. Kidney herbs can help with repeated infections of the kidneys or bladder. There are even herbs that help to dissolve stones.

Dandelion, parsley, juniper berries, buchu, birch and uva ursi are all diuretics. That is they promote the excretion of fluid. Gravel root, hydrangea root, yarrow and birch tea help to dissolve stones and clear kidneys. Uva Ursi (Bearberry) and chamomile are antispasmodics that can ease the passage of stones.

Herbs for Lymph Detox

The lymphatic system carries wastes and toxins from the cells into the blood stream which eventually will be processed by the liver or excreted by the kidneys. It is part of our immune system. If the lymph system becomes clogged with toxins then our immune systems can't function properly. Cleansing the lymph can improve many health conditions.

You will find herbs such as astragalus, echinacea ,cleavers, goldenseal, wild indigo root, red root, burdock, red clover, stillingia root and mullein leaf in lymph cleanse products.
An herbal detox will be more effective when eating an organic natural foods diet, drinking sufficient amounts of pure water, and getting regular exercise.

Fibroid Herbs - 3 Effective Herbal Remedies

2009-10-18T10:17:00.005-07:00

If you suffer from uterine fibroids, you may have been considering your treatment options. If like many women, you are dissatisfied with what you have learned about conventional methods, you may be wondering if there are any special fibroid herbs which can be used for relief.

Herbal remedies are widely used to treat all manner of conditions and are often very successful. As far as fibroids are concerned, they often form part of robust natural remedies. Used in isolation, they can have limited effect but will give some symptomatic relief.

Fibroids herbs are a powerful weapon when used correctly. They can work in various ways, for example, in balancing hormones and reducing bleeding. Additionally, they can help to stop the cramps and pain which can be severe in women with fibroids. Others can be used to help with the detox process which is often seen as a very important part of treating fibroids.

There are many different herbs which can be used in the fight against fibroids, but three of the main fibroid herbs are Vitex, Black Cohosh and Red Clover.

Vitex

This is known to be an excellent herb for balancing hormonal levels, particularly in relation to estrogen and progesterone. It is reported to have the dual benefits of helping reduce menstrual bleeding and actually shrinking fibroids

Black Cohosh

This herb is great for treating the uterus generally. In respect of fibroids, it can lessen the pain and cramping during periods. More widely, it can be used to reduce hot flashes in perimenopausal and menopausal women.

Red Clover

Like Vitex, this herb can help to balance estrogen levels and is also excellent for helping to detox the liver.

There are two vital things to remember when using fibroid herbs. Firstly, to be used to their maximum effectiveness, herbal remedies need to be used in conjunction with other natural treatments for fibroids. Secondly, you should also ensure that you consult a qualified herbal practitioner for advice on dosages as despite the fact that herbs are natural, some are very potent and can be poisonous if taken in the wrong quantities.

Fibroids are a condition which respond very well to natural remedies and they are an ideal condition to treat because as they are so rarely life-threatening. It makes complete sense to try out a natural treatment for fibroids before resorting to surgery or any of the hormonal drugs which can cause their own side effects.

If you would like to see details of a complete, holistic system which has been successfully developed by an alternative practitioner who treats women with fibroids in her busy clinic, please visit How To Shrink Fibroids.

To see further information about ready-prepared fibroid herbs, please visit Herbal Remedies For Fibroids.

Natural Bowel Cleansers - What Natural Detox Works Best?

2009-10-18T10:17:00.003-07:00

Many people prefer natural bowel cleansers over surgical procedures like enemas since natural cleansers help cleanse the body naturally and easily. Contrary to the popular belief natural bowel cleansers are actually effective if they are done right. The following paragraphs will provide information on the best natural detox product that works effectively and is safe.

What is the best natural colon detox product?

These products are created to help people detox their colon. Colon Cleanse products eliminate built up fecal matter from the colon and they also eliminate pathogens that live inside the colon. The result of using these Colon Cleanse products is that the colon gets rid of dried fecal matter and pathogens that cause problems like irregular motions, constipation and diarrhea. Colon Cleanse products can also cure problems related to the skin and hair.

What are the ingredients used to create good natural bowel cleansers?

Each brand uses different ingredients to create a unique formula but some of the common ingredients used include bentonite clay, black walnut, probiotics, seed husks and herbs. Bentonite clay and black walnut remove the old dried up fecal matter from the colon where as probiotics increase the number of beneficial bacteria living in the colon. Seed husks and herbs ensure that the bowels movement is regulated. These ingredients when used together improve digestion, remove old fecal matter and regulate the movement of the bowels.

Can I make my own natural detox formula?

Yes you can make your own natural detox formula. Most people buy commercial detox products since the products available in the market are created using a number of good quality ingredients that may be hard to find separately. These commercial colon cleanse products are reasonably priced and they may cost lesser than making your own detox formula.

Millions of people around the world trust these products since they are effective and safe. If you want to avoid painfully long colon cleanse diets or surgical procedures like enemas then you may want to consider using colon cleanse detox products.

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Shhhhh - Effective Body Detox Revealed!

2009-10-18T10:17:00.001-07:00

If you've been feeling exhausted lately, lacking concentration, are suffering from headaches and feeling bloated then you probably have an over build up of toxins in your body causing you these symptoms. You've probably been searching for that magic Detox Formula and have bought all the books and detox programs over the counter and all you ended up with was a large Credit Card bill!

I can tell you that there are many processes you can use to help remove toxins from your body. Keep in mind though, not all detox methods are as safe and effective as others so it's important to gain a bit of knowledge before you get started.

OK, so what can you do straight away to get back on track?

1. Changing your diet is one of the most popular methods of detoxification you can use and it's both safe and effective. By making certain changes to your diet, you'll be able to help prevent new toxins from entering your body and encourage harmful buildup to gradually work its way out of your system. Some of the most common changes include avoiding processed foods and those with a high sugar content.

2. Drinking several glasses of water each day also helps.

3. Natural herbs are another popular way to detoxify the body too. Herbs that promote healthy bowel movements in a natural manner are effective for removing toxins with ease. Many of them, including dandelion and licorice, are available in supplement form but they can also be added to the foods you eat in their natural form.

4. Another widely used option a prepared kit. Colon cleansing and body detoxification kits are available from a variety of sources these days due to their popularity. Many of these commercially available kits make use of a variety of herbs and are typically taken over the course of several days. Many of them work quite well, but you need to be careful and understand exactly what you're getting since the products can vary greatly and some are more effective than others. If you choose this method, always follow the instructions provided with the kit and make sure your doctor approves before you begin using it.

NB: A word of caution... many people mistake laxatives for a detoxification or colon cleansing method. However, laxatives should never be used for this purpose as they could do more harm than good. Only take a laxative if your doctor makes a recommendation for you to do so.

Keeping your digestive system in proper working order is an important part of your health and well-being. By using one or more toxin removal method and taking steps to keep harmful toxins out of your body in the first place, you'll enjoy more energy and better health for a long time to come.

Learn The Detox Formula!You'll find simple toxin removal secrets for increased energy, radiant skin and better health... you'll love it!

Do Detox Teas Really Live Up to the Hype?

2009-10-17T10:01:00.005-07:00

Detox teas for the liver & colon

Imagine all of the contaminants, pollutants, and other gunk that you're exposed to on a daily basis-all coming from simple things like food, air & water alone! We won't even talk about tobacco and drugs! In most people today, these contaminants come in but don't leave the body. This can cause a lot of damage to the body if it goes unchecked.

What's the solution to this problem? Detox teas! Sure you can take a pill, but who wants a product with little to no effect at all on the body? And who knows what else goes in those pills? Detox teas are a safe and effective way of ridding your body of toxins and increasing immunity in the body. It also improves the liver (responsible for elimination) and other organ functions.

We can't even begin to talk about your body's own detoxification system, without talking about the liver first . The liver metabolizes and/or secretes drugs, alcohol, and environmental toxins. These substances can lead to poor liver function. There are various particular detox teas that are specifically designed for detoxing the liver. We recommend using this tea. It contains herbs that are proven in their ability to clean out the blood and promote healthy liver function.

The colon is also a key player of the body's elimination system. Years of poor eating and drinking habits will cause the colon to get 'backed up,' per say. As the colon gets backed up, so goes the whole digestive tract. This stops nutrients from being absorbed by the body. Detox teas can eliminate the plaque and also raise the level of the body's immunity. Some ingredients that they have are rhubarb, senna, raspberry leaf, cascara sagrada, and barberry bark. These teas can also encourage weight loss and promote regularity.

Detox teas should always be used as directed. Do not use if you are pregnant or nursing. They should not be taken for more than 30 consecutive days.

If you're serious about your health, do something about it!

http://www.Teasdocure.com

Body Detox Methods

2009-10-17T10:01:00.003-07:00

Having a cleaner and healthier body sure does give a person more opportunities for a longer and better life. Through a full body detox, a person is subjected to the elimination of the harmful toxic substances one can get from various foods, drinks, skin care products, and pollution. The kidneys, the liver, intestines, lymph, lungs and skin are the places in the body where the detoxification occurs. Through detoxification, most of the toxins that are stored in body fats are also removed. As the popularity of detoxification grew, various methods were discovered for a full body detox. Some can have a body detox diet following a body detox recipe in line with rigorous exercise to those who want to do it the cheaper way or a body detox wrap.

Here are the types of body detox programs you can try:

Juice Fasting

By the word juice itself, this kind of fasting refers to the drinking of vegetable and fruit juices to help in the detoxification process. Here, it is important to remove certain food in your diet such as red meat. Actually, in juice fasting, you should not eat any solid food, most especially cooked ones and animal products. Juice fasting results to a dramatic loss of body fat that eventually leads to an increase in metabolism and a better digestion, where the absorption of nutrients will improve unquestionably.

Herbal Detox

This kind of body detox program comes in the form of powders, pills or tea. Because of the vast selection of herbs found everywhere, you may pick the wrong type of herb for the organ you want to detoxify that would lead to side effects. That is why, there are specific types of herbs that are helpful for particular body part. For example, the Dandelion root and birch leaves are good for the cleansing of the liver, while cayenne, sage and ginger are used to cleanse the kidneys.

Detox Bath and Sauna

When you sweat, you are already shedding off those harmful toxins in your body. That is why exercise or physical activity is essential in living a healthy life. But if you’re not up to jogging or lifting those barbells, then you can try a detox bath or a sauna. In a detox bath, you should soak yourself in water with baking soda or sea salt. You soak for 15-20 minutes and scrub your skin gently with natural soap and a natural fiber cloth. The darkness of the water indicates you are eliminating the toxins from your body.

Bowel Cleansing

Eating high-fiber foods like fruits, vegetables, high-fiber cereals or having a gentle natural laxative are ways to cleanse your bowel. In addition, if you practice to eat raw fruits and vegetables you are accumulating enzymes that are potent and multipurpose detoxifiers, not to mention, vitamins that naturally have antioxidants in them.

Probiotics

Yogurt is the best source of what they call the “good bacteria”. If you want to detoxify, then you should look for yogurts that have the bacteria Lactobacillus acidophilus and the Bifido bacteria. These will defend your body from the unhealthy bacteria, eliminate toxic chemicals and still provide nutrients.

Body wrap detox

Sea clay is used in a body wrap detox. The sea clay compresses the soft tissues of the skin when it enters your pores until it reaches the toxins that are found in the skin. As this happens, the repositioning of the body fats’ cells also occurs, which consequently helps in the elimination of the toxins.

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.BodyDetoxTips.com which provides complete and up-to-date information.

Body Detox Patch Proffers Great Perks

2009-10-17T10:01:00.001-07:00

With or without your full consciousness, your body collects toxins in many different ways each and every single day. Even if the liver has its natural detoxification function, with too much toxicant, your body cannot control and manage the natural detoxification procedure anymore. As this happens, your body functions get affected indication that your interference is needed.

Several detox programs and products are now available such as a body detox patch. A detox patch comes in sap sheet detox home kits containing amethyst, natural bamboo, wood vinegars, and tourmaline. The latter produces negative ions and infrared. A detox food pad works by its osmosis pressure, and heat it is produced. A detox patch enhances the circulation of blood. The food pads emanates heat to the foot's sole, then open the pores to allow lymphatic fluids and toxins to flow out. This is a way to draw out those harmful toxins.

The bottom or soles of your feet have most nerves that connect to the different body parts, thus, the basis for reflexology, an eastern medical method that has been practiced for generations already. The bottom of the foot emits perspiration containing toxins, and then soaked up by a detox foot patch. This is basically why a body detox patch is best put on the sole. But still, it can be applied in any part of the body in whatever time of day or night, just as long there is no open wound on the area.

Moreover, these foot pads impart a soothing reflexology and acupressure treatments as well, keeping the body has its needed equilibrium. Administering the foot pads particularly the entire night is sure to improve sleep and blood circulation. The detox patches assists and helps in losing some weight and takes off toxins within the cellulites and body fats. In this manner, obesity is prevented.

Other satisfying effects a body detox patch is responsible for are: relief from symptoms of a rheumatoid arthritis, reduces pains and body aches, treats sleep disorders, anxieties and depressions, relieves stress, calms the mind, and boosts the immune system. Toxins get collected because of excessive exposure to pollutants and daily products you are using that are chemically high. Some illnesses due to high level of toxins in the body include headaches, skin acne, and fatigues are common.

By using body detox patches, you get yourself detoxified and greatly improve your wellness. Aside from a detox path, fasting and carol vorderman detox are other detoxification process. Using natural and organic products instead of the commercialized beauty and household products that are so widely offered in the market can minimize toxins, and eating the right kinds of foods is in itself a detoxification habit.

It is really up to you how you want to live your life. You are deeply responsible for your own body and health.

The Most Important Herbs in a Detox Program

2009-10-17T08:15:00.005-07:00

Any good detox program should contain herbs that will help the body to rid itself of toxins. There should be herbs that cleanse, as well as herbs that nourish and soothe the system that is being cleansed. Here is a list of herbs that should be included in a cleanse:

Colon Cleanse:

-Bentonite Clay pulls and draws toxins from the colon. -Psyllium Hulls help move the toxins out of the body. -Senna or Cascara Sagrada has a laxative effect to move the bowel. -Slippery Elm Bark is mucilaginous and soothes and nourishes the colon. -Alfalfa nourishes the colon and adds mineral that heal and strengthen the colon.

Liver Cleanse:

-Red Beet Root is both nourishing and cleansing to the liver -Dandelion Root works with the gall bladder and the liver while cleansing and building the blood. -Parsley both cleanses and mineralizes the liver. -Lobelia removes stress from the liver. -Chlorophyll purifies the liver.

Lymphatic Cleanse:

-Echinacea cleanses the immune system. -Golden Seal acts as an antibiotic aiding in the cleansing process. -Yellow Dock cleanses the lymph system. -Burdock moves congestion from the lymph glands. -Red Clover both cleans and nourishes all systems.

Blood Purifiers:

-Red Clover builds and cleans the blood. -Burdock is a good source of iron, so builds the blood while cleaning it. -Alfalfa is a blood builder with a tonic like effect on the body. -Dandelion contains the mineral salts needed in the blood. -Chlorophyll is a blood builder.

Liquid Chlorophyll is the 'green" in plants. It is an excellent source of minerals and vitamins necessary for proper cellular function. It is a good addition to any cleanse as it builds as it cleanses the body.

It's true the Master Cleanse is the best detox diet and can help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!

Different Detox-Cleansing Regimes

2009-10-17T08:15:00.003-07:00

An herbal detox is a gentle natural way to stimulate the organs of detoxification. Nature's plants have some of the best answers for curing disease and herbs can be used in many ways to treat conditions without the side effects of drugs.

Herbal detox is receiving a lot of attention these days as scientific research discovers the alarming facts that we all carry a burden of chemicals in our bodies that contribute to many health conditions.

Our bodies have a natural detox cycle that goes on every day but we are bombarded with so many toxic chemicals that often the detox pathways become overloaded contributing to many chronic symptoms and degenerative disease.

Researchers have discovered that the detox pathways can be revved up to get rid of the backlog of toxins by providing certain nutrients that that are involved in detoxification. A good detox diet on its own may not be sufficient to stimulate the detox organs so herbal detox supplements provide the added support.

Herbs are often combined as their synergistic properties are more powerful than the individual herb. There are herbal detox remedies for all the major detox organs; the liver, kidneys, bowel and lymph.

Herbal detox supplements are usually supplied as capsules, tablets, powders, liquids or teas. Liquid extracts are often tinctures that contain a small amount of alcohol. These are often considered superior to herbal capsules as they do not have to be digested so can be quickly absorbed into the body.

Herbal detox teas are very gentle in their action and are essentially body balancers. They are easily absorbed and have mild cleansing qualities. They can provide energy when taken as part of a liquid detox fast.

Herbs for Colon Detox

Herbal detox programs should start with cleansing the colon as this is one of the main routes of elimination of toxins that have been transformed in the liver. Some colon cleanses include herbs to cleanse the body at the same time so will include herbs that cleanse the blood and the lymph.

Herbal colon cleanses usually contain gentle laxative herbs such as cascara, chia seeds and rhubarb together with a plant fiber like psyllium husks either whole or powdered to move the waste through the bowel more easily. Plenty of water must be taken with psyllium for it to be effective as it swells up with water it absorbs from the bowel. Other fibers such as oat or rice bran, pea fiber or linseeds (Flax) are preferred by some therapists.

Herbs for Liver Detox

A herbal detox for the liver can work wonders as the liver works hard every day converting toxic chemicals into safer forms that can be excreted more easily through the bile and the bowel or kidneys via the urine. The liver herbs dandelion root, burdock and yellow dock are cleansers while artichoke (cynara) artemesia, berberis, centaury and gentian stimulate bile. Milk thistle (silymarin) acts as a detoxifier and protector through its antioxidant qualities. Many studies show turmeric to stimulate one detox pathway.

Herbs for Kidney Detox

A colon cleanse will help with kidney problems. Toxins from the bowel can overload the kidneys. Kidneys can also benefit from a direct herbal detox as they tend to get very little attention until they get seriously diseased. Kidney herbs can help with repeated infections of the kidneys or bladder. There are even herbs that help to dissolve stones.

Dandelion, parsley, juniper berries, buchu, birch and uva ursi are all diuretics. That is they promote the excretion of fluid. Gravel root, hydrangea root, yarrow and birch tea help to dissolve stones and clear kidneys. Uva Ursi (Bearberry) and chamomile are antispasmodics that can ease the passage of stones.

Herbs for Lymph Detox

The lymphatic system carries wastes and toxins from the cells into the blood stream which eventually will be processed by the liver or excreted by the kidneys. It is part of our immune system. If the lymph system becomes clogged with toxins then our immune systems can't function properly. Cleansing the lymph can improve many health conditions.

You will find herbs such as astragalus, echinacea ,cleavers, goldenseal, wild indigo root, red root, burdock, red clover, stillingia root and mullein leaf in lymph cleanse products.

A herbal detox will be more effective when eating an organic natural foods diet, drinking sufficient amounts of pure water, and getting regular exercise.

(c) Sandy Halliday 2007

Colon Cleansing Detox - Does it Really Work?

2009-10-17T08:15:00.001-07:00

Millions of Americans have learned that their colons can contain up to 15 to 20 pounds of toxic waste build up. This can lead to all sorts of ill effects on your health. You may have feelings of bloating, tiredness, irritability, and skin problems. A great way that you can rid yourself of this nasty build up is by a good colon cleansing detox.

Face it, our environment is filled with pollutants all around us. We breathe bad air, don't exercise enough and feast on fast food way too often. This causes a buildup of all these toxins in our body. This build-up causes us to feel awful and sometimes we don't even know why.

If you are in otherwise good health, you can do an online search to get all the information you need to make an intelligent decision about this health benefit. I suggest that you visit a number of sites and look for any certifications that might be present.

Once you have found several products that might work for you, discuss it with your doctor. This is especially important if you are on any medication. You want to be sure that any product you take does have any counter effects with the chemicals in your selected detox program.

You may choose to use organic detoxing herbs and supplements. But again, be sure you are informed about any possible interaction or side effects. Performing a colon cleansing detox is a healthy way to get your body back to the state it wants to be in. You will be sure to notice the results.

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Can Detox Tea Relieve Stress?

2009-10-17T05:09:00.005-07:00

What effects do today's toxic pollutants and impurities have on the body? It becomes sluggish, fatigued, over stressed and defenseless against today's disease. Environmental toxins hidden in our air, food and water are also hiding in us.

Is your body sending out warning signals? Taking health care into your own hands can be as complex as the intricacy of your own system. Your body sends out warning signals to tell you when it is weakened, over stressed, tired and sluggish. These warnings should not be taken lightly, your body is slowing down and needs help. Your body needs to work at its fullest potential without unneeded stress.

In today's stress-oriented, industrialized world, the environment takes a heavy toll on our bodies. Pollutants in the air, in our food and in our water build up in our tissues. Sometimes we need to give our bodies a chance to clean out, to detoxify. In Ayurvedic tradition, this is done by using diet, exercise and herbs to rebalance the body's generative and eliminative forces. The blend of detox herbs used in the formula is mild but effective and based on Ayurvedic principles. Herbal ingredients included are Ginger, Dandelion and Burdock which are known for their cleansing effect on the body. Drinking Detox Tea can be an important part of re-balancing and renewing body and mind.

The body does most of its detoxifying at night while the body is at rest so by taking Detox Tea in the morning, the body can continue its cleansing process throughout the day for a more consistent and complete cleanse.

Some signs of an overtaxed Liver are PMS, headaches, indigestion, hayfever, acne, bloat, Hepatitis, boils, carbuncles, fertility concerns,digestive disturbances, immune deficiency, chronic debilitating diseases, nervous system conditions, gall bladder concerns, kidney concerns, menstruation concerns, endometriosis, poor fat and protein digestion, fatigue or chronic fatigue syndrome. Obstruction of liver energy can cause intense feelings of frustration, rage, anger, and these emotions in turn further disrupt liver energy and suppress liver function, in a vicious self destructive cycle.

Most ingredients in Detox teas are 100% herbal and these Detox Teas and Capsules have been known for their cleansing and detoxifying qualities. We urge you to gather more information on Detox Teas and find out how detox tea can benefit you!

Can Detox Tea Relieve Stress?

2009-10-17T05:09:00.003-07:00

Herbal Detox - 4 Simple Ways to Colon Cleansing

2009-10-17T05:09:00.001-07:00

Have you tried various types of diets for colon cleansing but you're not getting the kind of results you want? If so, it's time to move on and try a herbal detox, which is one of the most powerful and effective ways to cleanse your colon.

As you probably know, in order for us to enjoy good health, it's vital to keep our colon clean and free of toxins. Nowadays, the need to detoxify our body is becoming more of a necessity than a choice if our ultimate goal is to have good health. Not only does Herbal detox maintain the health of your colon, it also helps relieve constipation.

Now that you understand the importance of colon cleansing, let's look at some of the herbal detoxification methods available for our use. It's always advisable to incorporate fiber rich foods in your diet when planning to cleanse with herbs for the best results.

There are different types of herbal detox methods that range from very mild to very strong in laxative reactions. You may want to use these with caution as different people may react to them differently.

1. Psyllium husk powder - psyllium is known to give our body the extra fiber it needs to boost laxative reaction, which then contributes to toxin elimination. You can mix the powder with water or your favorite juice and simply drink it once a day.

2. Cascara Sagrada - taking cascara sagrada has a very laxative effect on our body. In addition to its laxative nature, it is also known to build healthy muscle tone of the colon walls. Cascara comes in different forms, such as capsules, liquid and dried bark. Choose one of the forms that you like best and use it for cleansing the colon. You can make tea out of the dried bark too.

3. Dandelion Root - one of the main benefits of dandelion root is that it's a very mild, yet very effective laxative. It has a long history of treating constipation and cleansing the colon. One of the ways you can use this traditional root is by making a tea and drinking it two to three times a day.

4. Ginger Root - ginger root has been used as a food and herbal remedy for centuries. This ancient herb also helps ease muscle spasm. You can blend it with your home made juice or tea and simply drink it as often as you like.

These colon cleansing herbs not only help the fecal matter pass through your colon naturally but also provide excellent nourishment to the bowels. For best results, incorporate daily exercise such as aerobic, walking and yoga.

Although detox herbs are not normally used in your everyday diet, they can be used on a fairly regular basis as required. Try some of these herbs and see how they can benefit you. You will be glad you did.

Lindsay Gibbs has done extensive research on constipation, colon health, hemorrhoids, and many other related topics. Lindsay Gibbs has a passionate interest in this area. In sharing her knowledge with you, she hopes the information make a difference in your life. For more helpful tips and advice visit Constipation Remedies

How to Get Great Benefits From Liver Detox

2009-10-11T10:28:00.005-07:00

One of the best ways to detox the liver is to restrict foods that irritate it. This is probably the best known way to detoxify the liver. Doing this will give the liver a break and give it a chance to heal and catch up to itself

Detox diets will insist you minimize the protein and go heavier on the fruits and veggies. This is an age old method of detox and simply reduces the strain on the liver. By reducing the irritants on the liver it can work better.

Some suggest detox herbs which they say promote better health to the liver. These must be used on a regular basis to be effective.

Detox kits help to neutralize the effect of excess food, water, alcohol, and drugs. (legal and illegal) . Even air can have a negative effect on the health of the liver.

When you open a liver detox kit you may find vitamins and herbs as well as other compounds like amino acids to help with the detoxification process, These kits will enter you into their two part system as I outline below.

Detoxification 1: This kit may contain a formula used mostly in the western hemisphere. It contains herbs and antioxidants to help promote liver health and repair.

Detoxification 2: The evening formula is an eastern hemisphere blend to help the flow of bile which will allow for better detoxification. Traditionally it was used in Ayuredic medical practice.

The method of detox is to clean the blood while it passes through the liver. This is like a car wash for your blood. You will feel better and have more energy with cleaner blood. Again , it can clean your liver from the effects of water, air, alcohol, drugs, and prescription pills.

If you are constantly feeling tired and this has gone on for a while liver detox may help. Of course see your doctor first as a prudent precaution.

The term fatty liver is becoming more popular as the country ages. Radiologists say that help of the population over 50 years old probably has signed of fatty liver.

Detox diets are becoming extremely popular in the world. It's herbs and kits are quietly becoming more validated by studies from the science community.

Jack Ryan knows what he is talking about when it comes to managing his health. Homeopathic is the way to go in his opinion. It is less stressful on the body and a single chemical is not overemphasized which can stress the liver.

Visit this link and start cleaning your liver for free.

Watch an informative video, get some help, and free information Liver Detox Method Free Offer

The key to all free offers is to try the product and if you are not satisfied send it back! Make the manufacturer stand true to their word. On the other hand, if you like the product, by all means pay for it and enjoy.

There is a Must See Video Here If you don't do anything else watch this video.

Want To Live Longer? Detox Today!

2009-10-11T10:28:00.003-07:00

Never before has the need to detoxify our body system become more important than today. With the advancement of technology there are now more things that negatively affect our health and our environment.

The air we breathe, the water we drink, even the food we eat is polluted in one way or the other. This is because the air we breathe has carbon byproducts and the water we drink has heavy metals and the food we eat is not as natural as it should be. Most of it is chemically enhanced or genetically modified one way or the other.

All these things make the statement that "We live in a very toxic age" very true!

In order to live longer and healthier there is a growing need to detoxify our bodies. If you don't detox regularly, these poisonous substances from the air you breath, the water you drink and the food you eat will lead to ill-health such as insomnia, gastric problems, poor skin, premature aging due to accumulation of toxins over the years and ultimately untimely death.

You can decide to naturally detox or take herbs and vitamins to detox. A lot of people choose to detox naturally because they know the body has its own ability to clean itself up.

Our bodies have natural defenses and resources that work to constantly to clean up our systems, even when we sleep.

Unfortunately, most people's bodies are unable to detox mainly because of poor health. If the body is performing at optimal level, it should be able to detox itself.

As I've mentioned before, because of the polluted air, water and food we eat, it becomes impossible for anyone's body to perform at optimal level. There is always some form of pollution affecting the body one way or the other.

That is why it is necessary to use some detox herbs and vitamins to assist the body in detoxifying itself. These detox herbs and vitamins can help to restore the body to its optimal level, thereby giving it the strength to detox it self.

These detox herbs and vitamins and some healthy habits can really go a long way in helping the body to take care of it self, thereby allowing us to live longer.

So, if you want to live longer and healthier, there is the need to constantly detoxify your system either naturally or with the help of detox herbs and vitamins.

Herbal Detox - Top Herbs To Cleanse Your System

2009-10-11T10:28:00.001-07:00

We should all be aware of the toxins that surround us. Nearly everything we eat and touch has some level of toxins that can enter the body and cause long term problems. The body is able to deconstruct and process natural ingredients, but complex chemicals and additives get trapped inside the body with no way to escape. This is why each of us should look into the
natural methods of cleansing found in herbal detox.

Detoxifying sounds scary, time consuming and painful when in reality it is none of these. A natural herbal detox just takes a few minutes of your day and actually makes you feel better.

The most basic way to detox your body and prevent toxins from building up is by eating right. Your grandmother was right when she said "eat your greens." Follow up with natural herbs that are known for their detoxifying properties. So far, you've barely had to change your routine at all and you've already started the detoxifying process. Just by consuming less foods that have dyes and artificial flavoring you will be creating a better environment for cleansing.

Also consider adding garlic, apple cider vinegar, flax seed and red peppers to your diet during detox. If you can afford it, buy all organic products, especially your fruits and vegetables. Even the most innocent of your foods can hold harmful toxins because some farmers use pesticides and growth hormones that eventually end up sitting at the bottom of your stomach because your body doesn't know how to break these serious chemicals down into digestible forms.

To use these additional forms of herbal detox you must understand that there are no overnight results. It is a gentle process that takes time. An herbal detox will clean the organs and help pass the toxins through your system. Avoid miracle treatments and detoxes that use chemicals. That is what we are trying to avoid when cleansing our body.

Here some of the top detox herbs to look for in herbal cleanses:

Bowel detox herbs

Psyllium Husk powder and cascara are often combined with other herbs to cleanse the bowel. Psyllium provides fiber that sweeps the colon clean adsorbing toxins as it goes. Cascara sagrada is a natural laxative and strengthens the muscles of the colon.

Liver detox herbs

Dandelion root and Milk Thistle are two of the best known herbs to detox the liver. Dandelion root has a cleansing action that helps to remove waste from the liver and gallbladder. It works on the kidneys as well. Milk thistle is considered a natural antioxidant, helping to protect the liver from a wide range of substances including drugs, alcohol, and a huge variety of chemicals.

Kidney detox herbs

Juniper berries strengthen and detoxify the kidneys, bladder, and urinary tract. Nettle has a diuretic action that makes it particularly effective in this area. Couch grass has a diuretic action and helps soothe and heal an inflamed and irritated urinary tract.

Lymph

Cleavers is one of the best herbs for draining lymphatic fluids and removing toxins. Burdock Root cleanses lymphatic fluids and blood and is reputed to detox heavy metals. As the lymph is cleansed watch skin conditions improve.

As you use your herbal detox, drink plenty of water. If you can drink more than the require 8 glasses a day, you will be able to flush your system even faster. You will soon notice how much better you feel, more sound you sleep and how awake and alert you are during the day. Your body will be forever thankful for regular detox diets.

Sandy Halliday is a nutritionist and health researcher and author of The Definitive Detox Diet
She has over 20 years experience of detox and offers a free report at
The Detox Specialist

Want To Live Longer? Detox Today!

2009-10-09T10:23:00.001-07:00

Detox Herbs And Ions To Cleanse The Body

2009-10-09T10:22:00.003-07:00

Today It's more important than ever to detoxify harmful chemicals, pesticides and heavy metals due to the stressful conditions in which our food sources are created to meet current demands. Environmental toxins also play a big role in the increase of disease and poor health. For anyone who is truly interested in reclaiming their own health, one must assume some responsibility to do so. Yes we live in a toxic society so it behooves us to do our homework to find out what is workable and safe to consume that will help us resolve the condition that needs to be handled.

Certain medicines and herbs may not react well together and this is where your homework comes in. In this article I will do my best to give you the most accurate information I can but if you are unsure, consult a medical practitioner.

Here are lists of herbs that may help to detox and feed the body:

Wormwood- cleanses the colon of worms and also works as a mild sedative. (Should not be taken by women who are pregnant or nursing).

Black walnut husk- cleanses the intestines of parasites, helps in digestion, works well in fungal infections.

Cloves- Also aids in digestion, clears out parasites.

Cascara Sagrada- works as a laxative to help people who suffer from constipation, a great colon cleanser. (Do not use on a regular basis as it can be habit forming. Follow manufacturer instructions.)

Cayenne Pepper- a wonderful herb that does many things including; helps the heart, kidneys, lungs, stomach, aids in digestion and is good for sinus problems, colds and sore throats. Cayenne is rich in folic acid, vitamins B1, B2, B3 and B6, vitamin A and C.

Burdock Root- is a very good blood cleanser and helps the immune system, helps the liver and gallbladder to function better. (Do not take iron and burdock at the same time. They cancel each other out).

Corn Silk- aids the intestines, bladder and kidneys. Corn silk is one of those herbs that work well in combination with other kidney cleansing herbs.

Milk Thistle- for liver problems this herb is a must. It restores liver cells and is a great antioxidant. Milk thistle also aids the kidney and digestive disorders.

Cats Claw- good for intestinal disorders and enhances white blood cell action. (Pregnant women should avoid cat's claw).

Cranberry- great for the urinary tract as bacteria cannot survive in cranberry's acidity.

Horsetail- contains silica which is absolutely necessary for bones, hair and skin. It's wonderful for strengthening the heart. It flushes out toxins when taken with a lot of water.

Pau-d'arco - A very good blood cleanser, has antibacterial properties and strengthens the immune system.

Rosemary- Helps to prevent liver toxicity has anti-tumor properties and stimulates circulation and digestion.

Yellow dock- cleanses the blood, cleans the colon and is good for liver disease. Also good for all types of skin disorders.

Yerba mate- cleanses the blood, helps with allergies, constipation and inflammation.

Parsley- This herb does many good things for the body such as stops tumors from multiplying, helps the kidneys, bladder, stomach, liver and lungs. Helps the thyroid function better, helps in lowering blood pressure, aids in kidney and prostate conditions.

A good multi vitamin and mineral supplement is recommended to help reduce free radical damage and give important nutrients to the body. NOTE: minerals should be taken at a different time from vitamins because some minerals will cancel out some of the vitamins.

Intake of clean fresh water is vital in not only in the cleansing process, but also in necessary hydration for the body. This is so important that if you did nothing else than drink eight glasses of water per day, you would be much farther ahead. You would not expect a toilet to flush without water, so it is with your body. You need water to flush toxins and waste from the body.

Foods that help you detox and alkalize the body:

Most vegetables
Most fruits
Maple syrup
Molasses
Soy products
Most vegetable and fruit juices, preferably raw fresh organic made from a juicer.
Water and lots of it.

(vegetables and fruit that are acid forming are: Asparagus, brussel sprouts, chickpeas, cranberries, canned or glazed fruit).

To keep indoor air clean you can get a good ion air purifier and a good vacuum with a Hepa filter. (Spraying the air with perfumed air cleaner products is not recommended because it does not take pollutants out of the air).

Ionic foot baths are also good for helping the body to detox and assist in the reduction of pain of all sorts.

Negative ions are very beneficial for a body and are in abundance in forests, fast moving rivers and water falls or just strolling down the beach. (The footbath mimics this) Get out of the city once in a while and rejuvenate your mind, body and spirit and get well!

Detox Herbs And Ions To Cleanse The Body

2009-10-09T10:22:00.001-07:00

Detox Herbs and Spices - Pungent But Powerful Body Cleansers

2009-10-08T11:34:00.005-07:00

Our bodies must be the most overworked machines on this planet. Our internal organs cannot stop doing their particular tasks because our health will be compromised. The moment we stop breathing is the end; so it is crucial that we take care of our body through occasional detoxification. Yes, we have the vital organs that take care of removing toxins from our systems naturally. But with the kind of lifestyle that most of us have, toxic overloads are occurring frequently nowadays.

Toxic chemicals are deeply-mixed in the environment that surrounds us. We eat foods from plants and animals that are grown and raised with pesticides and hormone injections; and then processed with additives and preservatives. We drink water that contains various impurities like metal. We breathe unclean and polluted air. Since we cannot avoid them completely, we can only protect ourselves through having a body detox every now and then.

Your own body will tell you the right time to get a detox. There will be symptoms like headaches, joint pains, bloating, dizziness, lethargy, and infections. These are signs of toxic substances and it must be addressed at once. However, because of time constrictions, getting a detox cannot always be done immediately. Oftentimes, squeezing in a detox day or two within our current week is next to impossible.

Do not despair yet. There are detox herbs and spices that can help you cleanse without cramping your style. You must have used some of them in your cooking.

1. Ginger roots. - Fight and prevent cancer cells - Add spice in some exotic dishes - Enhance flavor of beverage, especially detox drinks - Has medicinal effect on stomach ache - Help cleanse and strengthen the liver

2. Turmeric. - Common in South Asia as a favorite food spice on curry dishes - Prevents cancer growth - Prohibits carcinogens when used in grilled foods

3. Rosemary. - Powerful detoxifying agent - Prevents skin and lung cancer - Add fresh flavor to rice, soups, and vegetables dishes - Provides energy when eaten

4. Diuretics. - Excellent cleanser for liver - Great detoxifier - Includes the following herbs: uva ursi, juniper, dandelion, parsley, and many more

Using herbs in your body detox diet program is safe and thrifty because almost all of the ingredients that you will need are found in your own kitchen. Just don't forget to talk to your doctor first.

It's true the Master Cleanse is the best detox diet and can help you Lose 20 Pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!

Find out what Beyonce Knowles found out with the Master Cleanse diet!

Body Detox Herbs - Cleansing From the Inside Out

2009-10-08T11:34:00.003-07:00

Hundreds of years ago our ancestors breathed clean air, drank from pure streams, and grew their own vegetables in soil that was rich and fertile. They didn't have to worry about environmental toxins polluting their land, nor did they have to face the consequences of these toxins invading their body. Unfortunately, we're living in a different world now. Every day our bodies are bombarded with toxins from our environment and it's getting more and more difficult for our immune system to remain vigilant in guarding us against disease. To put it but bluntly, our bodies are becoming a toxic landfill. Fortunately, there are body detox herbs that can help clean up the mess.

Pau D'Arco Bark And Pau D'Arco Extract

More and more people are beginning to realize that the chronic illnesses and mysterious aches and pains we suffer from are rooted in a malevolent source. That source is our polluted waters, air, and soil that have fallen victim to industrial and chemical waste. Ironically enough, however, the solution to this travesty actually has its roots in a life-sustaining soil. Pau d'arco is a tremendously versatile and potent detox herb that comes from a tree native to the Amazon rainforest. It's called the taheebo tree and the tribes of Central and South America have used the inner bark to treat various diseases for over 1000 years. These diseases range from cancers to toothaches with all manner of infectious diseases in between.

Studies suggest the use of these detoxification herbs have sound science behind them. Components called naphthaquinones are found in the inner bark of the taheebo tree and are believed to boost the immune system and stimulate red cell production. Increased red cell production leads to an increase in blood oxygen level, which in turn aids in healing. Lab results show that pau d'arco actually does have the ability to fight inflammation, infection, Candida, bacterial and viral infections, and reduce arthritic inflammation. Most significantly, these body detox herbs have destroyed laboratory grown lung cancer cells and tumors in mice have responded with a reduced rate of growth.

A Possible Alternative To Antibiotics

As more strains of bacteria become resistant to antibiotics, it's reassuring to know that detox herbs like pau d'arco bark and pau d'arco extract contain antibacterial compounds. Already there are strains of Staphylococcus, Streptococcus, E. Coli, and Salmonella that are drug resistant. The fact that pau d'arco could be a possible alternative to antibiotics is good news for everyone, but especially for those with a compromised immune system such as AIDS patients. Actually, the herb has been used successfully in treating complications from AIDS.

A True "Wonder" Herb

It's almost cliche', but to call pau d'arco a "wonder" herb is merely stating the truth. Its many benefits run long and deep. Virtually every body system can be rejuvenated through the use of pau d'arco. The excretory system benefits from the generous iron content, the immune system is enhanced by macrophage stimulation, and the function of the circulatory is improved by the effect on red blood cells. The digestive system benefits because the liver receives much needed help in detoxifying the blood.

There's simply no question, in today's environment, practically everyone can benefit from body detox herbs.

Like many people you may be concerned about how our toxic environment is affecting your health and well being. If you would feel you would benefit from detox herbs you owe it to yourself to find out more. You can find out more about colon cleansing herbs and pau d'arco extract by visiting our website.

The Truth About Detox Herbs

2009-10-08T11:34:00.001-07:00

Getting healthy is not just about fruit and vegetables. You can get a variety of essential vitamins and minerals by including detox herbs into your recipes. Not only are they helping you to stay healthy they also provide flavour and texture to your food.

Here are some of the herbs that are easy to add to your detox recipes and give you some valuable healthy eating benefits.

Basil is very easy to add to soups and salads and is great for adding flavour, relieving headaches, it also contains vitamin C.

Black pepper a herb that helps promotes the body's fat burning abilities.

Cumin seeds are rich in iron, which is important for children, or teenagers that are still growing. They also have powerful antioxidants and release pancreatic enzymes which are essential for a healthy digestive system.

Ginger helps to supply potassium, copper, vitamin B6 and magnesium. It can easily be added to detox juicing recipes.

Mint is easy to grow yourself and great when added to salads. It provides a wide range of oxidants.

Nutmeg can help to aid digestion and relive any feelings of queasiness.

Parsley is rich in calcium and iron. Not only can it help fight detox bad breath it also helps boost the oxygen supply to your major organs.

Poppy seeds will give your recipes texture and a good source of fibre, calcium, potassium and polyunsaturates.

Turmeric contains anti-inflammatory antioxidant, which can help boost the function of the liver and bile secretion, which aids the detox process.

To make sure that you get the maximum benefits from your herbs always ensure they are fresh or if dried then stored appropriately in an airtight jar. What better way to have a rich source of detox herbs ready and available for your recipes than having grown them yourself? If you have a garden (however small) or window box, herbs are easy and inexpensive to grow yourself.

If you choose to buy them from the supermarket, then always make sure that you buy them as a rooted plant in a pot. That way you can pick off the amount you need each day whilst the plant continues to grow. This enables you to maximise the healthy benefits they provide you with for your detox.

Discover how you can turn your home into a detox health spa complete with detox hydrotherapy bath at bodydetoxplan.com.

Safe And Natural Ways To Detox And Cleanse The Body

2009-10-07T01:45:00.001-07:00

All across America, harmful toxins including hair spray, lawn fertilizers, food preservatives, dry cleaning, and flea repellant are exposing us to more chemicals and toxins than ever before. They are present in the air we breathe, the food we eat, and the water that we drink. These products that we depend on daily expose us to literally tens of thousands of chemicals and contaminants each day, making the question clear, how do we detoxify? With the hundreds of detoxification products ranging from one simple supplement to complicated regimens, how do we choose the best product for us?

Detoxification, which is the elimination of poisons or toxins, includes a wide variety of treatments that aim at getting rid of the body's toxins and improve health. Although we have a natural detoxification system in our body such as our liver, lungs, kidneys, gastrointestinal tract, and skin all work to eliminate the toxins we take in, the huge amount of contaminants and toxins in today's environment presents too challenging of our job for our body to handle on its own. This results in a dangerous accumulation of toxins in our body. When toxins are found in the food we eat and the water that we drink, sometimes they can not be destroyed by the digestive enzymes, detoxified by the liver, or eliminated by the immune system, causing them to build up and affect every part of our body, slowing our metabolism, taking our energy, reducing our immunity, possibly leading to serious chronic illness.

Since most detoxification supplements only focus on the liver and colon, the only way to make sure that detoxification is truly successful is to cleanse the whole body, which demands detoxification of the blood and lymph also. If toxins are present in the blood and lymph, this means that every organ, tissue, and cell will be exposed to these toxins, even if you are currently undergoing detoxification. The blood and lymph fluids need detoxification to o, for your body to perform its best.

Many detoxification programs are complicated and hard to follow, even with instructions. If you can't understand what you need to do, the chances are that the detoxification program will not work very well. Be wary of which product you choose because some programs contain ingredients that are so ineffective and useless that they are a waste of money, while others contain products that are known to harm your health. Avoid programs that are based on senna and cascara, which are laxatives that often create bowel dependence, deplete vitamins, minerals, and enzymes, and leave you feeling drained and fatigued. Enemas and colonics place a large demand on bowel health and, although helpful, should not be used at home, but rather under the supervision of a healthcare practitioner.

When choosing a whole body cleansing program look for something that is based on safe, effective, all-natural herbs and nutrients. It should b e a gradual and gentle program that works with your body's own detoxification ability and normal patterns of elimination. The two-week initial phase should scrub your intestines naturally, stirring up and freeing stored toxins, bind the freed toxins with fiber for excretion and elimination, restore power to the liver, purify the blood, and cleanse the lymph.

Magnesium hydroxide, which is one of the most effective yet gentle laxatives available, draws water into the intestines, which causes its contents to soften and swell. It then scrubs, loosens, and cleanses the intestinal walls. Herbs such as Slippery Elm Bark, Marshmallow Root, and Peppermint Leaf extract, coat irritated mucous membranes, draw out toxins, and soothe the lining of the intestinal wall, help white blood cells seek and destroy disease-causing germs, increase the bow of bile, relax intestinal muscles, and reduce cramps and gas that may occur during detoxification.

After stirring up t oxins and scrubbing them from intestinal walls, they must be grabbed onto with natural detoxification fibers. Upon entering the intestines, the fiber expands and soaks up the toxins and waste minerals, preparing them for elimination through the intestines. The safest fibers to use during detoxification are oat bran, pectin from citrus fruit, psyllium husk, and guar gum. However, even the best detox fibers can't cleanse the colon if they can't absorb and eliminate toxins. The most effective fibers are designed to be thoroughly dispersed throughout the entire colon.

With the use of milk thistle, the best known herb for the health of the liver, liver cells injured by toxins can be regenerated and toxins can be blocked from entering the liver in the first place. However, not all milk thistle products are the same. Only milk thistle that is standardized to contain 80% silymarin and formulated with phosphatidylcholine are capable of preventing liver damage in persons suffering from alcoholism or hepatitis and improving the way the liver works in people with cirrhosis of the liver. When milk thistle is combined with artichoke extract, licorice, and dandelion, the result is healthy bile production and a better flow of bile into the small intestine.

Because blood nourishes every organ as it flows through our body and transports oxygen from the lungs, nutrients from the small intestine, hormones from glands, and immune cells to fight infection and reduce inflammation. It also takes toxins to the liver and transports waste to the kidneys. However, if the liver is unable to detoxify as it should, the toxins will remain in the bloodstream, influencing every cell, tissue, and organ. Burdock, one of the most effective natural blood purifiers and cleansers, helps the kidneys filter impurities from the blood more quickly and helps to cleanse the respiratory, lymphatic, urinary, and circulatory systems also.

Since lymph is the fluid of health, the lymphatic system is the first to alert the body that there are toxins within it. One of the most effective herbs for lymph detoxification is red clover extract because it is able to keep harmful toxins out of the lymphatic system, while keeping the liver strong and stimulating bile production.

Although most people will have excellent results from the whole body cleansing program, there are additional nutritional supplements that help detoxification needs. Humifulvate, which reduces lead and cadmium levels in people who have been exposed to highly toxic metals, binds harmful metals in the intestinal tract, without draining the body of the healthy minerals it needs. Following a cleanse with a high potency pancreatic enzyme supplement will help to keep intestines parasite-free, while helping your body to produce digestive enzymes, immune secretions, and beneficial flora. Oregano, thyme, peppermint, and goldenseal are also important in keepi ng the body from growing bacteria, viruses, candida, and fungi after detoxification. An inulin and oligofructose supplement can help our immune system fight bacteria and viruses and improve the strength of our heart, while keeping our digestive tract healthy. Finally, a probiotic supplement can help to deliver helpful bacteria to the intestine, where the previous beneficial bacteria had been depleted due to retained intestinal toxins.

When deciding to use a detoxification program, one must know that it is safe for most people. However, pregnant or nursing women should not use any detoxification program, even if they are designed to be extremely gentle. It is also recommended that a person does not detox more than four times in the same year, unless it is recommended by a health care provider. While on a detoxification program, it is important to drink at least 64 ounces of water every day. With a good detoxification program, the whole body will be cleansed gentl y and gradually, while working with your body's own detoxification ability and patterns of elimination. All the above mentioned herbs and vitamins are available at your local vitamin store as well as internet vitamin stores.

Detox Body Cleanser - Detoxify In Just 7 Days!

2009-10-05T20:45:00.001-07:00

Being aware of diseases and illnesses and what causes them is a great way of staying away from them. Today, medical costs are increasing and getting sick is an expensive business. This is one reason why people want to remain healthy. But are people ready to make some compromises to achieve this? Staying healthy involves eating the correct food in the correct amount and at the correct time, and avoiding harmful habits like alcohol and cigarettes. Health needs you to change your lifestyle as much as possible. If you think you are up to it, then rest assured; you can live an illness free and healthy life.

Because of the beverages and food items that you have been eating over the years, your body is susceptible to a number of diseases and illnesses. Even the environment around you can affect the toxin level in your body. Toxin build up happens when the toxic content goes over what the body's natural detoxification process can handle. This kind of toxic build up causes a lot of problems for the body and this leads to sickness.

The detox diet consisting of natural herbs and supplements is gaining a lot of popularity these days. These foods help the body get rid of toxins through the liver, lungs, skin, kidneys and the intestines. Toxins are also eliminated by the body's lymphatic system.

However, you must consult your doctor before you prescribe any detox diet program because only a doctor can assess your present health situation and tell you if what you are planning is safe.

If you are already experiencing a toxic build up, there are definite symptoms that can point to it. And on starting your detox regime, these symptoms tend to get worse. But you must keep patience because this condition will pass in a few days. In fact it is a good sign as it signifies that your body is undergoing detoxification.

If you are searching for a neat way of getting rid of the toxins present in your body, you can try the detox body cleanser. It has been proven to clean up your body's internal parts in just 7 days.

You can start a seven-day detox program for yourself using the body cleanser and eliminate all the unwanted toxins present in your body. The detox body cleanser can either come as a fiber packet or in the tablet form. It contains natural herbs and fibers. In seven days you will feel visibly energized, revitalized and detoxified. There are people who have even claimed to see effects after just the first day.

These detox body cleansers are usually reasonably priced, usually around $12. but if a healthy body is what you wish to achieve, price should not be such a heavy consideration.

Detox body cleansers are simple to use and even though they are made of various herbs, they are great to taste and so it is easy to digest too. These cleansers aim at giving your entire body a good cleansing and this is what it does.

Detox body cleansers can be found at all leading drugstores. You can even buy it at an online store. Try the seven-day body cleanser to get fast results.

Detox and Cleanse

2009-10-04T17:45:00.001-07:00

A full body detox is great for overall health and longevity purposes once or twice per year. I'll get into how to do that later. Right now lets talk about a basic cleanse that is gentle enough to use every day yet strong enough to work. Here is this simple recipe:

1.2 Tablespoons Apple Cider Vinegar I've heard that "Braggs" ACV is the best brand. Honestly, I've had wonderful results and have only used a generic supermarket brand which is about a dollar and change for about a liter.

2. 1/8-1/2 Teaspoon Baking Soda (This will neutralize the vinegar so you don't harm the enamel on your teeth, it neutralizes in your stomach anyway so you are still getting all the benefits of the ACV. It is actually easier for your body to absorb what it needs to from the ACV if you neutralize it first. By taking out that step, you saved your body that work (read: work = energy) and now it can use all of its energy to absorb what it needs. You want to get it to about a 7% alkaline level. The ACV you buy in a grocery store is about 5%. The more that acid bothers you (GERD, acid reflux etc) the more Baking soda you should use. Start with 1/8 of a teaspoon and assess your tolerance. I have found ¼ teaspoon to be the magic number for me. Remember Baking Soda is sodium based, you may find yourself retaining a good amount of water for the first couple of days until your body becomes accustomed to the additional salt. I am extremely salt sensitive and couldn't get my feet in my heels the first night. Then again, you know me and my Jersey girl 6 inch stilettos!

3. ¼-1/2 fresh lemon juice

4. 1 Tablespoon Organic Honeyb

Add about 4-6 oz of water and drink 2-4x/day. If you can get it down once on an empty stomach, you're doing better than most people out there. I warm my water and make it into a tea. I find it to be a lot tastier when I throw in the additional (less palate pleasing) ingredients listed below.

ADDITIONAL INGRIDENTS - OPTIONAL:

1. 20 drops Ginger Extract. Ginger/Gingerol has TONS of benefits. Check out www.superhumanradio.com and tune in to the show on Ginger –The Uber Herb. Carl Lenor explains all the benefits of Ginger better than I ever could!!! (Gotta plug your boy, Carl, he let NY/NJ speed talker rant on his show for an hour, sweetiepie…u know me, I NEVER forget anyone who has helped me in my career!!).

2. 1/2 Teaspoon Cayenne Pepper, if you can stand it. Go slow with this to assess your tolerance. I LOVE spicy food so the first day, brass guts over here decided to throw an entire teaspoon right into the mix. I thought my throat was going to close. Me and my daring (read: dumb) Rosanneisms! Heehee. Cayenne pepper heals and rebuilds tissue of the digestive system, increases the effectiveness of other foods and herbs when used with them, and is also linked to healing the heart and cardiac tissue. Cayenne has been known to stop heart attacks. Contrary to popular belief, it does not cause ulcers, it actually heals them. That's if you can deal with the burn if you have one. Enough facts, lets get down the nitty-gritty of why everyone is reading this….cayenne is a natural thermogenic which has been proven to raise body temperature, boots metabolism and ultimately aid and speed fat loss. Just think increased circulation = increased lymph flow ( that means decreased cellulite ladies) = detox = ULTIMATE HEALTH, FATLOSS AND BODY WEIGHT MAINTENANCE (we'll get into that another time).

3. I've also been adding 1 Teaspoon of Turmeric Powder. It's an extremely acquired taste. To be perfectly frank, this stuff is icky…and I can stomach most everything "nasty." It helps restore flora in the intestinal track. Turmeric has also been proven to clear the skin of those who suffer from acne and blemishes, help eliminate facial hair growth in females (not sure that this is proven internally, but I found a lot of stuff on using it topically). CAREFUL w/ this stuff, however….it STAINS!! After all, one of its main old time uses was as a dye in India, where it originates. I learned this the hard way. It stains EVERYTHING! And I mean everything from bed sheets, clothing, towels, down to the skin on my face. Its a nasty orange color but stains a fluorescent yellow color…think the color of a yellow highlighter exploding all over you!

OTHER HERBS AND SUPPLEMENTS TO AID IN DETOX:

1. Milk thistle - The liver is the most important organ of detox in our bodies. Milk thistle helps support liver detoxification and healthy liver function.

2. DHEA – Caffeine addicts, fat burner fanatics, diet pill poppers….they don't work for you anymore for a reason. Most people just say, your body gets "used to them" which is medically known as "Adrenal Fatigue." Your adrenals are little glands located on top of each kidney. They are the major players when it comes to hormone secretion. Too much stress, not enough sleep, too many stimulants are all a big cause of adrenal overload. When they get overloaded, they do not function properly. DHEA helps "clean them out". If you can get your hands on Rx DHEA, I'm jealous. Seriously, if you go that route, please be carefully monitored by your physician. If you can't, regular drugstore DHEA is fine. Also, the only way to fully clean them out is to eliminate your stimulant intake (I know, I just went through my caffeine withdrawls last week…no fun but soooo worth it), eliminate the stress in your life and get your sleep.

3. ALOE VERA - Aloe Vera gel is one of the best digestive cleanses out there. I've been using it for a week both internally and on my skin and have noticed major differences. It is sold as a 'Detox' in most heath food and vitamin shops and also at your local grocery store as juice. You probably want to mask the taste, the plain juice tastes like dirty shower water.

4. Caster Oil - NOT TO USE OFTEN…stimulates spasm of your upper intestines, not just the lower intestine (like most other herbal or chemical laxatives) therefore, will clean out your entire intestinal tract. It will typically be effective w/ in 5 hours of taking and is so effective you may not pass your bowels for 3 or so days afterwards b/c you are so "cleaned out" (SORRY graphic I know but detoxing can be nasty!)

5. Psyllium Husk and other fiber supps – We want to eliminate everything in your digestive tract. Fiber helps this moves everything along more quickly.

6. Digestive Enzymes - You can get at your local vitamin store.

7. Papaya is the best natural digestive enzyme out there and its only a couple dollars at the grocery store. A delicious Brazilian shake, compliments of my sister in law: 1/2 papaya, 1/2 pineapple, Ice and water. Blend to desired consistency. DELICIOUS!

8. 1 serving of Greens Supplement (I've tried many, evidentially Greens Plus is the best but I've gotta say Greens First is much better as far as taste. There are tons of brands out there and I'm not too sure if it really makes too much of a difference which you use). Mix your greens w/ 2 tablespoons of ground flax (either grind your flax seeds in a grinder, I use an espresso grinder or just buy "Flax-o-meal" at your local grocery store. STORE IN THE FRIDGE. Add to a large glass of water. This will naturally flush your system more quickly than anything I've tried thus far.

9. Fish Oils - Cod liver oil is awesome for detox but anything w/ EPA and DHA (is that right, don't have a bottle in front of me and don't have time to look it up as I am typing this out quickly to you.)

KEY ELEMENTS TO REMEMBER WHEN DETOXING:

1. Drink TONS of water, obviously we are trying to flush your system

2. Limit sugar, sweetener, caffeine etc. Anything toxic to your system needs to be omitted or at least used very sparingly.

3. Exclude or limit dairy intake, it does not work well with cleansing. I didn't research this further, I will eventually, I just read it multiple times during my research and figured it to be a valuable point.

4. Limit intake of meats…ok very quickly, meat isn't digested and literally rots in your belly….ok, I'll stop there…u get my point!

5. Fiber, fiber, fiber. While you're detoxing the free radicals and toxins from your liver, kidneys and lymph will be released into your blood stream/lymph system and you want them OUT. The addition of a herbal laxative or fiber supplement is quite common in most detox programs.

6. Dry brush your stomach in a circular motion (15 times clockwise/15x counter clockwise) upon first waking to stimulate your bowels. Again, more on dry brushing later. It is very useful but too long to go into detail in this email.

7. The more RAW foods you can eat over cooked, the better. Raw fruit and veggies are all game. Don't worry about the sugar in fruit, you will not gain fat from eating fruit doing this. The best line from a weight watchers meeting one time….a girl said she was afraid of the sugar in fruit and a 300 pound lifer turned to her and said, "Honey look at me, do u think I got like this by eating too much fruit!" Raw nuts, beans, sprouts and fish are great protein sources. I am a physique competitor and wasn't worried about my 5 meals when I did my 2 week cleanse, but I did include whey protein because I wanted to keep protein intake slightly higher than carb intake. Remember whey protein will have sweeteners in there unless you use the unflavored kind so use it use it sparingly.

CLEANSING TECHNIQUES AND REMEDIES:

1. Taking tea tree oil baths or using mint oil extract body soaps will oxygenate the blood. The more oxygen in blood, the more circulation, more lymph flow…detox, anti cellulite, yadda yadda yadda!

2. Coconut oil or milk body lotion…same as above

3. Dry brushing and Contrast Shower Technique - I swear I was floored when I read the contrast shower thing because obviously you know where I heard of it first. Its all about stimulating lymph flow, detox and even anti-cancer benefits (especially breast cancer which is associated w/ lymph flow and drainage).

Source: http://www.steroidstoday.com/?p=395

Interested In Body Cleansing Programs? Learn About Detox Diet

2009-10-03T16:30:00.001-07:00

Detox, or detoxing, is the short form of the word detoxification. This is what our body does naturally as it neutralizes and eliminates toxins and free radicals from the body. I am sure that you are aware of what toxins are. Anything that can potentially harm the body tissues is considered a toxin. The bad news is that we are surrounded by toxins in our external and internal environments. So it is then of no surprise that our body may need help in eliminating toxins.

The Detox Diet is designed to help the body with the process of detoxification by reducing the amount of toxins you consume. Consuming more organic foods as well as those that are high in fiber will help cleanse the body. Making sure that you are drinking enough water is also important. Water will help hydrate the body as well as counteract any nausea or headaches you may experience when you first start the Detox Diet.

Wondering why you should begin the Detox Diet? The simple answer is because your health depends on it. While our body is designed to eliminate toxins on its own, the body runs like a car. Proper care and maintenance are vital to make sure that our body works the way it was designed to. There are seven channels our body has to get rid of waste and toxins. There are times when one or more then one of those channels does not work as it should and then the toxins stock pile in our body causing unwanted health conditions such as fatigue, tension, skin problems, headaches to name a few.

If you are looking for ways to detox your body there are many products available on the market that can help. There are herbs that you can buy and use that help the body's natural process. Herbs such as Echinacea, fenugreek and ginger are wonderful cleansers for the body. There are also various teas that are designed specifically for detoxifying the body and their purpose is to be the 'kick in the butt' to the body to get the process working properly. Most of the teas are combines with herbs and do not contain any caffeine.

While the Detox diet is a wonderful way to cleanse your body, there are people that should not follow it due to health issues. If you have been diagnosed with or being treated for high blood pressure, liver ailments, ulcers or if you are nursing or pregnant then it is recommended that you do not attempt the Detox Diet. As always, it is recommended that before starting any diet you talk to your doctor.

Detox Diet With Herbal Teas

2009-10-02T15:30:00.001-07:00

When you adopt a detox diet, your aim is to remove toxins from the organs of elimination such as the skin, kidneys, liver, lungs and bowel. In order to obtain geat health, this is an important step that you should not miss. High toxicity in your body can cause stress, a weakened immune system, chronic feelings of fatigue, and signs and symptoms of poor health.

Your body is naturally equipped to eliminate wastes and poisons from the system. Its functioning is enhanced when you go on a detox diet designed to help you remove accumulated waste that got into excessive levels due to the unhealthy foods that you consume, polluted air that you ingest and the chemicals that you expose yourself to.

The use of herbal teas in a detox diet is a time-honoured tradition. You can view herbal teas as high mineral drinks during the time when you cleanse your body. They provide you with lots of energy but save you the trouble of having to eat solid proteins or carbohydrates for fuel. Herbal teas are basically body balancers, and their mild detoxification properties are easy for the body to utilise.

The volatile oils and phenolic compounds in herbs are released by hot brewing water. When taken in small doses during a detox diet, they bathe the tissues with concentrated natural support that promote cell regeneration and release of toxic waste. Generally, you can derive greater effect by taking herbs together than singly.

To get the best results of herbal teas when you detoxify your body, use a non-metallic pot, such as ceramic or earthenware. Stainless steel, although acceptable, is not encouraged; avoid aluminium as it reduces herbal effects and the soft metal could leach into the tea. Pack loose herbs into a small tea ball, and heat about 3 cups of water until it boils. Once you remove the water from heat, add and steep the herbs, covered for twenty-five minutes if you are using a root or bark herbal tea, or ten to fifteen minutes for a leaf or flower herbal tea.

Keep the lid tightly closed during steeping and storage. The volatile oils are the most vital component of the drink. Being volatile, they will escape if left uncovered. Drink teas in small quantities over time rather than all at once, to allow the gradual build-up of the medicinal value in your tissues.

Keep in mind that whether natural or synthetic, each medicine has its own healing properties and purpose. Not using them appropriately can cause untoward effects instead of bringing you desired therapeutic benefits. Spend time reading up on herbs and herbal teas. You would also need to check with a qualified herbalist or your health care provider about using herbal teas in a detox diet for aid in cleansing of toxins.

Herbal Detox For Health

2009-10-01T14:15:00.001-07:00

How to detox for a healthier life

Detoxification is a way of assisting your body to rid itself of the toxins stored in your tissues. Detoxification can clean the body of accumulated toxins helping us to regain energy and to function better; we need to remember that detoxification is not one single event but part of an ongoing process. Gradual change is better than a sharp short shock when it comes to detox. This involves eating more healthy, less processed foods, cutting down or eliminating fast foods, caffeine, refined sugar, alcohol and drugs. An organic diet, drinking lots of water and getting regular exercise all help to facilitate the detox process.

Herbs offer a short and reasonably gentle way to aid detoxification. Many herbs not only detox but also stimulate the metabolism and increase blood flow to vital tissue, for example, antifungal herbs prohibit the growth of yeasts that can cause candida, and anti-oxidants help protect against free radicals.

People nearly always mention fasting when you detox. This is not always beneficial or needed. Fasting does not mean refraining from eating or drinking and it does not have to be depressing or austere. I would not recommend fasting for longer than 24 hours, and during this time you must drink as much fluid as possible. Anyone thinking of fasting must be in good health. It not recommended for young children, the elderly, the chronically ill, those suffering from a serious disease, anyone addicted to drugs or alcohol or who has been exposed to dangerous chemicals. In any of these cases consult a qualified health practitioner first - the same goes for pregnant or breast-feeding women.

When we detoxify we need to take life more gently, it is a time to reflect about the emotional and physical reason that may have caused the toxins, it's a time to confront these reasons and make the changes necessary to stop future toxin build up. This is a time to treat your body and relax your mind. Take a massage, do yoga, have a sauna, mineral baths or an herbal wrap -all of these help with the detoxification process.

Herbs to use for detoxing

Natural Laxatives and diuretics

While you are fasting it is important to keep your kidneys working well as they are extremely important in the process of eliminating toxins.

Juniper berries (Juniperus communis) strengthen and detoxify the kidneys, bladder, and urinary tract. As a word of warning do not use juniper berries long term but from time to time and when you may have a kidney infection it works extremely well as a cleanser. Nettle (Urtica dioica) is an extremely good diuretic as is burdock root that is very similar to the nettle in its gentle diuretic actions.

Psyllium husks and seeds (Plantago indica, P. ovata and P. psyllium) are good gentle natural laxative. It is also adaptogenic and makes a good treatment for Irritable Bowel syndrome. Liquorice root -"the great harmoniser" in Chinese medicine, is mildly laxative and good from nourishing the adrenal glands. Alfalfa sprouts are also a good all round laxative.

Detox the liver

Milk thistle (Carduus marianus syn. Silybum marianum) and dandelion root (Taraxacum officinale) help to cleanse and strengthen the liver. Milk thistle contains silymarin, which is believed to help with liver regeneration as well as being an antioxidant, while Dandelion root also helps remove waste from both the liver and the gallbladder. Milk thistle is a natural antioxidant.

Lymphatic system

One function of the lymphatic system is to remove waste from cells, many people believe that cellulite is a symptom of inadequate lymphatic drainage. The following are the best herbs, in essential oil form, to stimulate the lymphatic system and draw toxins out from under the skin. Basil (Ocimum basilicum), thyme (Thymus vulgarus but use carefully as it can be irritating to the skin), celery (Apium graveolens), rosemary (Rosmarinus officinalis), fennel (Foeniculum vulgare), grapefruit (Citrus paradisi), and lemon (Citrus limon).

Blend three of these different oils, for a total of fifteen to twenty drops, in one ounce of carrier oil and use for massage or skin brushing.

Good luck!

Natural Remedies Explored - Detox

2009-09-30T11:30:00.001-07:00

To detox or not to detox? Science tells us that there is no need to because the body's mechanisms are naturally geared to detox. However, does this take into account modern living?

We live in a polluted world: Many of us live in accommodation supplied with water through lead piping. In Europe lead piping was still being used up until the 1980's. It is very important to run tap water for several seconds before using it for drinking water and you should never use the hot water tap for drinking water. What other pollutants are present in our drinking water? How many of us have mercury amalgam fillings? Quite a number I should think. Mercury like lead is very toxic. How much of our fruit and vegetables have been treated with chemical pesticides? What unnatural products have been used to fatten up the livestock we consume?

The point I am making is that science probably does not take into account all the body nowadays has to cope with. Taking into consideration the above, junk food and our sedentary life styles, it is likely the body could do with a helping hand and Mother Nature, as is usually the case, is on hand to help us out.

Some people are strong advocates of total fasting, but to me this seems extreme and probably dangerous. I'm of the opinion the body needs a daily intake of vitamins, minerals and any other micro nutrients that are found in food for it to function properly. It therefore does not make much sense to deprive the body of these necessities. However, if you want to cleanse your system then some temporary, if not long-term, change to the diet is required.

Some people as part of their detoxing regime eat nothing but fruit for two days and drink lots of water with lemon juice added. This seems far preferable to a total fast, but I do wonder what happens to the blood sugar levels during the diet. Adding cinnamon will help but a small amount of complex carbohydrate, such as brown rice or wholemeal bread, with some protein would probably be a good idea as well. The well known Lemon Detox diet is not recommended, but lemon juice does help the liver and is an important detoxing aid.

There are a number of herbs that will also help the body detox, which could be taken in conjunction with the above fruit diet or just used for a period of time, a couple of times a year:

Milk thistle - assists the liver in its detoxing function.

Raspberries - the juice is believed to cleanse the digestive system. Additionally it might be helpful in relieving rheumatism, indigestion and diarrhoea.

Watercress - apparently speeds up the bodies detox processes.

Cayenne pepper - an internal disinfectant, with added bonus that it speeds up metabolism, so is great for burning fat.

Black Cohosh - it is claimed neutralizes toxins in the blood.

Burdock root - a blood purifier.

Red Clover - another blood purifier. Also is a tonic for the nerves.

Slippery Elm - absorbs toxins and helps with excess stomach acid.

Dandelion - helps the livers detoxifying processes.

That's all for now, but there are other useful herbs out there. If you know of any please let me know.

I have a keen interest in using natural remedies and have had years of experience in using herbs and homeopathy.

My site The Apothecary was set up to discuss natural remedies and related subjects. Please feel free to use the forum.

Natural Body Detox Sneak Preview

2009-09-29T08:45:00.001-07:00

Movie trailers are fun to watch as the best scenes comes racing before your eyes. Just a quick taste of the film makes you want to fly to the theater and enjoy the whole movie. When it comes to natural body detox, an appetizer could just inspire you to dig into the detoxification business the safe way.

There is no need to search for a body detox plan that might endanger your health in the end. An all-natural body detox regime is right at your fingertips, in the comfort of your home, and is the only one you will need to help your body. A combination of the fruits, herbs, spices, vegetables, and superfoods will maximize the body's natural cleansing course.

Kitchen herbs and spices

Organic flavorings that are often used for cooking are not just for palate satisfaction. Selected spices are good additions to your body detox recipe. They have phytochemicals that aid in the expulsion of some forms of estrogen in the body that causes breast cancer. Oregano, rosemary, sage, and thyme are examples of these spices. Red chili peppers, mustard, paprika, and turmeric contain antioxidants that fight off the damaging free radicals in the system.

Meanwhile, herbs are special for the kidneys as they perform different important functions. Juniper berries, parsley, bearberry, and dandelion aid in flushing out toxic wastes and stones. Chamomile, gravel root, birch tea, and golden seal herbs stimulate the elimination of fluids.

Garden fruits and vegetables

The main reason why Eve handed the apple to Adam could be because she knows that it is a superb fruit. The apple has great amounts of vitamins, minerals, fiber, and phytochemicals that make it a perfect combination for a natural body detox.

Blueberries do not only make great pies and cakes. They rid the body of dangerous substances and metals that are present in food and water. Its antioxidant properties likewise build the body's resistance against illnesses.

On the other hand, legumes such as soybeans, peas, and alfalfa are rich in protein and phytochemicals. In particular, the protein in soybeans reduces the cholesterol that is often the cause of heart problems.

Watercress vegetables should be made a part of the body detox diet, as it is a great source of phytochemicals. Small amounts of watercress in sandwiches and salads go a long way in detoxification.

Superfoods

Superfoods are popular because of the numerous nutrients that are contained in just one exotic fruit. On top of the list is the superfood acai berry. Acai berries are excellent fighters against free radicals. They are also said to break up leukemia cells in the body and stabilize insulin levels. For those who like to lose some pounds off, acai berry could be an excellent choice.

Conversely, mangosteen, and goji berries help the immune system in its crusade against diseases. Mangosteen also has anti-inflammatory and anti-histamine characteristics. Goji is armed with elements that fight off viruses and bacteria that threaten the body.

All this talk about food could be making you feel a bit hungry now. Well, go ahead and dive in. Just remember to eat more of the ones that have been reviewed earlier to achieve the best body detox.

Does Foot Detox Machine Really Detoxify?

2009-09-27T04:45:00.001-07:00

Did you know what "Foot Spa" or "Ashiyu" in Japanese is? Just soak your feet in a shallow hot spring. If your feet become warm, then your whole body will feel warm, too. You will be relaxed just like you are taking a bath in a hot spring.

Foot Spa was originated and translated from a Japanese legend occurred about 1,600 years ago. It was narrated by a group of sickly people and monks who made pilgrimage. One evening, in a deep mountain, the group looked around to find a place to rest their exhausted body. They saw a hot spring streaming out of the rock where they decided to make their shanty for the night. Before going to sleep, they placed their feet to the hot stream to relieve their fatigue. When they woke up the next morning, they noticed that they felt healthier than ever before. The group completed their journey of pilgrimage, and they were informed by their physicians that their illnesses were gone.

This occurrence of miraculous healing power spread around from villages to villages. Thousands of people followed the same route of pilgrimage, and some doctors and renowned physicians found that foot spa has something to do with healing.

Modern Foot Spa

Today, we know the healing power of foot spa with different kinds of mineral contents in hot springs. Or with modern foot spa equipped with electronics device such as an ion producer and adding herbs in it, are sold.

However, none of Japanese manufacturers claim that it can do detoxification through feet. They just claim that it can help in rejuvenating your health, removing fatigue and other stress-oriented illnesses (e.g. neuralgia, rheumatism, lumbago, poor blood circulation, hemorrhoids, fatigue, dry skin, bruise, frostbite, chapped hand, miliaria (heat rash), allergies, pimples, migraine, insomnia, headaches, sinusitis, stiff neck and shoulders, sport injuries).

The recommended temperature is 40-42 °C, and time duration of about 10-25 minutes per treatment. You can do it many times as you desire.

The Truth on Foot Detox

Is foot detox really true? Actually, there is no definite medical proof about foot detox. Our own research also indicates either "Yes" or "No". Whatever the results of our researches, it is true that foot detox with minerals or herbs or electrodes added, will help in relieving fatigue and stress, and energize the body system, leading you to good health.

Also, our own research indicated that foot detox does not clean your body's wastes or toxic wastes as others claim. The public may be swayed by the water "miraculously" turning brown or black in color. However, it's proven that the changes in color are caused basically by the "electrolysis" of water.

And most of them claim that foot detox machines:

1. Enhance body detoxification - UNCERTAIN
2. Deactivate viruses, bacteria, yeast, and fungus - UNCERTAIN.
3. Reduce pain - YES (muscle or lymph-oriented pain only)
4. Purify the blood and lymph - NO (it helps in circulating them)
5. Stimulate the immune system - NO
6. Promote weight loss - YES and NO
7. Relieve tension - YES
8. Reduce inflammation - Depends on the sickness
9. Toxic matters and toxic fats can be detoxicated - NO
10. Improve oxygen levels in the body - YES and NO
11. Balances negative ions in the body - NO
12. Liver, kidney and parasite cleaning - NO
13. Removes wrinkles, acne and other skin problems - YES and NO

To make foot spa more effective, placing natural herbs or additives you probably have in your kitchen can help a lot. These herbs and additives help you prevent getting hundreds of illnesses, too:

1. Leaves of pine tree - boil about 5 minutes
2. Green tea
3. Dried skin of citrus fruits
4. Grinded garlic, ginger, and hot pepper
5. Bamboo leaves
6. Dried radish or carrot leaves
7. Corn silk or maize
8. Citrus skin

There are hundreds of additives known since hundreds of years ago in Japan. However, the above noted are the well-known additives for general use. All of them are good for treating skin allergies, dry and oily skin, fatigue, stress, insomnia, asthma, headache, rheumatism, arthritis, common cold and many others according to ancient books.

Now, you understand that foot spa is good in revitalizing or rejuvenating your health especially when herbs or some medicinal properties are added to the water.

If you are traveling to several hot springs, it contains minerals which are usually specified in the guidebooks of travel agents.

History tells its effectiveness. Why don't you try it? Oh, it is more recommendable to use wooden pail rather than metallic or plastic ones. According to the wisdom of our ancestors, "wooden pail" has the power to heal your sickness.

Foot Reflexology

We have other information that "foot reflexology", an ancient natural therapy which utilizes energy zones on the feet, can provide relief for variety of illnesses as well as energize the body system. According to a Chinese acupuncture theory, there are reflex areas in the feet which correspond to all parts of the body and these areas are arranged in such a way to form a map of the body.

Foot reflexologies such as acupuncture and moxibustion have been practiced since 4,500 years ago in China, Egypt, Korea, and Japan. Now it became very popular in many parts of the world including Europe and USA.

Detox Diet: Ayurveda and Hearbal Remedies

2009-09-26T03:30:00.001-07:00

The ancient discipline of Ayurveda has magical remedies to offer for a number of ailments. The healing techniques of this ancient science are based mainly on the therapeutic prowess of the herbs and plants.

The science of Ayurveda strongly believes in the philosophy that 'prevention is better than cure' and as such emphasizes on the importance of eliminating all the causes of ailments in stead of treating their symptoms. Thus detoxification of the body has great significance in the researches and studies of this age old medicinal practice.

The detoxification according to the Ayurvedic procedure involves a three step diet program.
The first step is like a preparatory phase when you have to gradually give up the cravings for fast foods and all other wrong foods, reduce the intake of salt and sugar, stay away from processed and left over foods and so on.

The second step involves the gradual increase in the intake of light foods and reduction in the level of heavy food intake. In Ayurveda, the fruits, vegetables and herbs are regarded as the light foods and recognized for their cleansing prowess. The carbohydrates, proteins and fats on the other hand are considered heavy, and nourishing.

Ayurveda also tends to distinguish between 'good' carbs and 'bad' carbs. While sugar and refined flour are regarded as very bad and requires to be completely avoided, the whole grains like wheat, oats, and rice are regarded as the good carbs that can be dropped from the diet for one week, but have to be incorporated once again after that period.

The last step of ayurvedic detox program calls for the complete elimination of animal based foods from the diet. These animal products include pork, red meat, poultry, fish, eggs as well as dairy products. In Ayurveda these are regarded as highly nourishing food and that is why hindrance to the detox.
But you can not deprive the body of the supply of protein. To provide energy to the body, Ayurveda prescribes the consumption of plant-based protein in small quantities during the cleanse. A typical Ayrveda detox recipe is simple combination of boiled whole grain and beans. In ayurvedic detox diet, the beans need to be smaller in size.

The ayurvedic detox recipes typical include the herbs and spices like turmeric, coriander, cumin seeds and fresh ginger. Fats and oils are also used, but in very small quantities in order to ensure the supply of essential fatty acids.

In addition to plenty of fresh and organic fruits and vegetables, the lemons are regarded as a wonderful detoxifier of the body. A common Ayurvedic detox recipe includes the juice of an organic lemon mixed with full glass of water with a pinch of honey added to it.

The herbs and spices used in ayurvedic detox are categorized according to their heating and cooling impact. While the spices like black pepper, ginger, cardamom, cinnamon and cumin have heating effects, the herbs like dandelion, burdock, aloe, and turmeric are considered good for removing excess heat from the body.

To get best result from ayurvedic detox program, back it up with deep breathing, massage and mild aerobic exercises.

Have Control Over Your Body; Drink Detox Tea Daily

2009-09-25T01:45:00.001-07:00

The more the world is getting invaded by the environmental pollutants; more the people are leaning towards the alternative means of treatments. The detoxification is one of the major therapies that have sparked off hope among the people of disease torn world of today.

The detoxification as process uses a number of tools. Several kinds of herbs are most important among them. These herbs support and enhance the healthy functioning of all the major detox organs like liver, kidneys, colon, skin and lungs for maximum detoxification.

These herbs are often consumed as supplements, but there are many more that are used to prepare detox friendly and tasteful herbal tea. Here re the descriptions of some well known herbs used for making herbal tea.

Milk thistle
This is a very well known ingredient to be found in almost all households. The milk thistle seeds are particularly good for lever detoxification. Apart from being used as a protector of entire digestive system including liver, gall bladder and spleen, the milk thistle seeds help you to detox after alcohol consumption.

Dandelion root
Another very well known herb is dandelion. It is also a liver friendly herb. Its magical diuretic properties stimulate the liver to eliminate toxins from the blood. The high potassium content makes dandelion a balanced diuretic. It is also good in clearing obstructions from the spleen, pancreas, gall bladder, bladder and kidneys.

Hibiscus flower
This exotic flower has a strong tonical value and had been in use in Egypt for thousands of years as a healer in stomach ailments. It also comes with laxative properties and thus good for colon detoxification.

Fenugreek seed
If you feel congested all the time or suffer from the bouts of cough and cold, drink the tea made with fenugreek seeds. This herb would support your lung by helping expel mucous and phlegm from the bronchial tubes. This herb works magically in healing with lung infection and helps expel toxic wastes through the lymphatic system. When mixed with milk thistle, Fenugreek boosts up liver functions.

Ginger root
We are all familiar with the exotic flavor of ginger, but little we know about the therapeutic qualities of ginger roots. It has a cleansing effect on the bowels, kidneys and skin. It also works as a stimulant for the circulatory system.

You can combine a number of herbs to make your customized detox tea and drink it up in the morning to help the body continue its cleansing process throughout the day for a complete cleanse.

Few Useful Tips for Kidney Detox

2009-09-23T23:45:00.001-07:00

Today the food we eat, the water we drink and even the air we breathe are contaminated with loads of toxic materials. This is the reason each of us need to undergo some kind of detox plan if we want to maintain our health and well being. Detoxification means cleansing of different eliminative organs of the body. Kidney is one of the most vital parts of body's detox mechanism; it filters out the waste materials from the blood and eliminates them through the urine. Let's examine the procedures for kidney detoxing.

The persons maintaining a high calorie diet over a long period run the risk of clogging their kidneys with fats. These fats need to be removed; otherwise they will block the path through which kidneys eliminate the toxins from the body. In order to help your body carry out all its functions properly a healthy kidney is a must. Detoxification helps the age old kidney get back to its healthy state once again. Here are some tips to help you cleanse your kidneys.

Herbal detox – Herbal repairing is the best solution for the revitalization of your kidneys. There are a number of herbs that can do wonder to regain the health of your kidneys. The best thing about these herbs is they cleanse the organ and simultaneously rebuild it. The kidneys as well as the adrenals get benefited by these herbs. Even it is possible to treat kidney stones with the help of herb detoxification. – The specific herb that helps in dissolving the kidney stones is gravel root. In addition to that turmeric root, parsley root, lemon balm, marshmallow root, licorice, dandelion root, and ginger root particularly help at revitalizing your kidneys, bladder and adrenal. – There are few more herbs like Cleavers, Poria Cocos, or Uva extract and leaf that help in toning and strengthening the kidneys. They also help the kidneys to overcome the problem of excess water retention. – You can also try the ancient Chinese formula called Wu Zi Wan to get improved kidneys. This formula is created by using such herbs as Cornus, Poria Cocos, Alisma, Rehmannia, Cuscuta, Plantago Seed, Schizandra, Fructus Rubi, and Lycii Berry. This formula is traditionally used to detoxify the kidneys and rejuvenate the entire urinary system.

Other methods
There are a few traditional methods to cleanse the kidneys. – Drink a glass of water mixed with lemon juice and honey every morning. Now mildly tap the areas near kidneys for some time, it will stimulate the kidneys as well as the adrenaline glands. – Make it a habit to walk barefoot for at least ten minutes on the grass or beach. This will rejuvenate your kidneys everyday.

Detox Diet With Ayurvedic Herbs

2009-09-22T21:30:00.001-07:00

Ayurvedic herbs have long been used for detoxification and cleansing. They were used in ancient India but increasingly, they are becoming more popular as more people discover about their healing properties. For detoxification, there are certain Ayurvedic herbs that aid in liver cleansing. These herbs can be easily added to your detox diet.

The liver is an important organ where your body wastes are eliminated. These body wastes then turn into bile which comprises of metabolic waste and other toxins that are filtered out from the liver. The bile then goes to the gallbladder and to the intestines where fats are broken down. It also becomes a lubricating agent that prepares the body for bowel movement.

Ayurvedic herbs such as Triphala and Curcumin can help to jumpstart the production of bile. Curcumin is an active compound for bile production. Being an antioxidant, it doubles up the normal production of the bile, thus results to a more efficient bowel movement and excretion of body waste. You should expect that as dietary toxins are eliminated in a more frequent manner, you would become healthier.

Triphala is also used as treatment for gastrointestinal conditions and improves digestion. It increases bile excretion and keeps cholesterol at a normal level. It is also a potent antioxidant that fights free radical.

For thorough cleansing, an individualized detoxification regime involving Ayurvedic herbs can take as long as 45 days. You should however not fast or skip on your liquid diets as this may create an imbalance. Instead, you would need to avoid foods that may clog up your waste channels. Such foods are usually very hard to digest and add to your constipation problems. These include frozen, packed, canned and processed foods.

Ayurvedic herbs work best when added to fresh foods that promotes digestion. Examples of such foods are organic vegetables and fruits, soups and flat breads. To prepare for a detox diet that uses Ayurvedic herbs, you should first go on normal meals that include leafy green vegetables like Brussels sprouts and cabbage. Light grains are also recommended like barley, quinoa and small servings of rice. You also need to drink plenty of warm water to flush out toxins through the process of urination.

If you intend to adopt a detox diet, consider including Ayurvedic herbs. They can help in the removal of toxic waste from your body and can greatly improve your health and enhance your energy levels.

Tea And Herbs As Remedies For Natural Detox

2009-09-21T01:45:00.001-07:00

Detoxification With Pukka Ayurvedic Herbs

2009-09-19T12:30:00.001-07:00

Free Detox Tea with every online order from Pukka Herbs in November

To help combat overindulgence during the festive season, Pukka Herbs (www.pukkaherbs.com), the organic herbal expert, is giving all of its online customers during November a free box of Detox Tea. Cleansing the body can be an uphill struggle, yet Detox Tea can form part of a very palatable and easily sustainable detoxification regime

Detoxification, which rejuvenates body and mind, is one of the key tenets of Ayurveda, the ancient yet highly accessible Indian healthcare system. Removing toxins from the body by means of cleansing foods, herbs and massage, provides the basis of an effective and easy to follow Ayurvedic detox, resulting in improved digestion, energy levels, sleep patterns and skin.

Using Ayurvedic principles and practice, herbal specialist, Pukka Herbs, has created a range of very effective natural treatments for detoxifying the body. With every Pukka herb product being fully organic, and with no added ingredients, the detox regime can be achieved without having additional toxins enter your system.

Flushing out toxins
Drinking Pukka's delicious and award winning Detox tea, a blend of aniseed,fennel and licorice, will help to flush toxins from the kidneys, blood and digestive system while Cleanse tea, with fennel and aloe vera, will aid purification of the skin and liver.

For healthy, glowing skin
Daily self massage with Revitalise Oil will invigorate circulation and warm the body while helping to reduce excess fluid and remove cellulite.

For acne sufferers, Neem and Sarsaparilla formula can be taken with Pukka's Organic Aloe Vera Juice, renowned for maintaining healthy skin and also for balancing digestion.

To cleanse the digestive tract
The mix of seven herbs in Triphala Plus is famed for its ability to mildly but effectively detoxify and nourish the digestive system and bowels.??To cleanse and protect the liver
Nourishing Guduchi and Neem Formula helps to regulate, cleanse and protect the liver from the effects of poor diet, excess alcohol, stress and pollution

Ayurveda also recommends eating a simple diet during the detox, free of processed foods, sugar, wheat, dairy, coffee and alcohol. Drinking lots of hot water throughout will help to cleanse your insides.

Selected lines are stocked by leading retailers.

About Pukka Herbs

Pukka Herbs is the organic herbal expert dedicated to helping people lead a healthy, balanced life. Based on the principles of Ayurveda, an ancient Indian healthcare philosophy, Pukka's organic teas and remedies are 100% certified organic, fairly traded, sustainably cultivated and grown in the best possible conditions for maximum potency. Pukka Herbs is part of a new business movement that puts environmental and social wellbeing at its heart and is not only about profit. It has pioneered a much fairer way of doing business with its growers in India and Sri Lanka and customers are reassured that the proceeds of what they buy flow back to the farmers. www.pukkaherbs.com

Enliven Up Yourself with Daily Detox Tea

2009-09-18T09:45:00.001-07:00

We are indebted to the ancient civilizations for a number of reasons. The age old science of Ayurveda has introduced us to the awe inspiring world of herbs and made us familiar with their many therapeutic properties. The detoxification therapy as a method of modern alternative medicine greatly relies on the magical healing qualities of these herbs and herbal tea has become one of the strongest weapon in the hands of detox experts.

What is a daily detox tea?
Daily Detox Tea is a kind of caffeine-free drink that is prepared by combining a number of herbs that are well known all over the world for their cleansing properties. Some of the herbs used in this tea are ginger root, dandelion root, burdock root, fenugreek seed, milk thistle and many more.

The characteristic features of detox tea
The detox tea is often mistaken as a kind of laxative. But in reality, this tea works as a mild diuretic by stimulating the functions of liver and kidney. Also contrary to the popular belief, this drink is all natural and completely caffeine-free.

How does it work?
The herbs that are used to prepare detox tea have a proven background of cleansing properties. As for example, milk thistle is a classical liver detoxifier, ginger improves blood circulation, burdock roots promotes kidney functions.

Now in the detox tea products, the herbs are blended in a way and in such a proportion that they boost up the detoxification mechanism of the entire body. Each constituting herb takes care of a particular organ and work for detoxing them and as result, our liver, kidneys, skin, blood and the lymph systems are detoxified.

The benefits
Urban living makes us exposed to a range of extremely harmful chemicals and pollutants. But this herbal detox may help you to overcome such disorders as digestive troubles, fatigue, headaches, sluggish body, obesity, damaged immunity, allergies, weakness and skin irruptions.

This detox tea also helps you to lose weight.
Once your body is cleansed, the detox organs of the body are all set to resume their designated functions. Various organs are now once again prepared to process foods correctly. The calories start to get used up by the body instead of getting deposited as fat.
The effect will be more enhanced as you back it up a healthy diet and regular exercise regimen. It will also add up to your energy level.

Detox tea is without any significant side effects. After five to seven days, you may feel some withdrawal symptoms like mild headacheor fatigue. This is because your body is trying to get accustomed to the increased energy level of the body. Do not give it up, continue with the detox process; the symptoms will pass within a couple of days.

Once A Year Body Detox And Cleanse To Boost Your Health

2009-09-17T07:30:00.001-07:00

How to Body Detox & Uses of Detox Foot Patches

2009-09-16T06:00:00.001-07:00

We live in a toxic age. Our water Is laced with heavy metals. The air we breathe is polluted with carbon byproducts. What we eat is chemically enhanced or genetically modified to last longer, taste better, and fill us up with superfluous calories. Even our body's burning of fats, proteins and sugars for energy creates waste. So cleaning out our guts has to be a good idea, right?

Yes and no. Our body can clean up its own mess, The body does not passively soak up toxins like a sponge. It has defences and resources which constantly act even while you sleep. When toxins enter your body, these are swiftly dealt with. But if our body can take care of its own waste, why do we sometimes feel bloated enough to want to stick a plunger down our gut? Pro-detox experts think we can do with some extra help.

Experts thinks that the body is already detoxifying itself all along, but we live in a toxic environment. We suffer from stress, breathe little fresh air, some smoke & drinks, we also ate foods that are grill which produces dangerous carbon. Detoxifying is a means of strengthening our bodies to cope with these stresses. If we ignore stress-proofing your body, and you may face chronic diseases such as insomnia, fatigue, gastric problems, poor skin and premature aging due to the accumulation of toxins over the years.

Contrary to what we think of detoxifying as literally flushing out blockages in our intestines, there are many detox methods available in the market.

Some detox experts propose herbs and vitamins that suitable for detox, some uses detox foot patches; some encourages vegetarian diet or detox fruits diet.

Herbs used in detox diets are actually meant to strengthen the eliminating organs so that they work better. Herbs fortify the organs with nutrients. Detox foot patches derive from natural trees roots are proven to be non-toxic, they have no side effects, unlike chemical drugs. This detox foot patches are sticks under the foot, and overnight it works via drawing toxins away from our body to the patches, detox foot patches also include negative ions which can helps to refresh our body.

Be detox savvy

Detox programmes aren't for everyone. While most detox diets appear safe as they use natural herbs, and advocate a switch to fruits and vegetables, don't let that lull you into complacency. It can be harmful to health if not done properly. For instance, you shouldn't fast if you are anaemic and your body doesn't have sufficient iron. Those whose health is affected by tumours, bleeding ulcers, cancer, blood diseases, active pulmonary diseases, diabetes, gout, liver, kidney and cerebral diseases should not fast or detox. They should consult doctors for advise. For instance, special fasting programmes consisting of only water or juice should be done no longer than 14 days, this should be done with caution. Other detox programmes like using detox foot patches are much safer and can be followed for up to one and a half months.

What to do

Detox programmes vary in intensity and duration. Some let you gradually shift from your usual diet to raw fruits and vegetables, as well as herbs and vitamins prescribed to suit your body's needs. You never actually do juice or water fasting alone. Such fasts deprive your body of essential nutrients and can harm your health. Sometimes, using detox foot patches, massage and dry body brushing are incorporated into the programme to improve blood circulation and lymphatic drainage so that your body can flush the toxins out more efficiently.

A good and effective detox programme should support the elimination organs like the liver, kidneys, colon and the lymphatic system. The most important and simple thing to do during detox is to drink 1.5 to two litres of water a day to flush out toxins and waste products.

Who would benefit from a detox?

Most of us, it seems. Rare is the individual who doesn't keep a hectic lifestyle, indulge in alcohol and/or a diet nigh in fat, sugar, and salt but low in vegetables and fruit. If you're feeling constantly fatigued and stressed, they're already signs that your body can do with some detoxifying.

Before you start on any programme, get clearance from your doctor. Here are some organ-specific programmes from detox experts:

Liver : What it does: Its main function is to filter toxins for excretion. Blood that passes through the intestines can reach the heart and lungs only after passing through the liver. How to detox it: detox plans for the liver can range from simple to advanced. A basic plan, for instance, includes milk thistle, dandelion (from health stores in capsule form), and a vegetarian diet with no alcohol for one to three weeks. You can repeat it every six months.

Kidneys : What they do: These are the other filtering organs that cleanse the blood of waste products. The kidneys contain millions of tiny filtering units called nephrons that separate nutrients from waste, then send waste into the urine. How to detox them: Drink two cups of dandelion-leaf tea and one cup of nettle tea a day to flush out the kidneys and help with fluid retention. If that's too much liquid to take, stick to the dandelion-leaf tea. Take the mix for six to eight weeks, one cup twice a day.

Skin : What it does: Sweat glands carry waste products, primarily urea and ammonia, from the body to be excreted in the form of perspiration. How to detox it: Ginger or marigold tea is a good remedy to try. Drink a cup two to three times a day for up to four weeks.

Intestines : What they do: The small intestine absorbs nutrients, leaving waste material to enter the large intestine or colon, then the rectum for elimination. The large intestine also absorbs needed water and minerals. How to detox them: one teaspoon of psyllium husks (from health stores) mixed in 150ml of juice or water. Drink it before bed, followed by 250ml of water afterwards. Take the mix for six to eight weeks, one teaspoon once a day.

Probiotics, the supplement of the moment, can also give your intestines a boost. Look for those that contain 15 billion organisms per capsule. "Take them for four weeks, then give your system a break for one to two weeks. This is to allow your digestive system to build a conducive environment for the good bacteria to thrive in. You can continue the course for half a year.

Gall Bladder : What it does: It stores bile - a fat-digesting and acid-neutralising liquid that is continually secreted by the liver. How to detox it: Blend the juice of two grapefruits with one tablespoon of extra virgin olive oil. Drink this two to three times a week for six to eight weeks.

Conclusions:

For a detox starting point, a brief abstinence from rich foods and alcohol will do the trick. Stop eating rich foods and drinking alcohol for a period of time. Instead, drink plenty of plain water and eat more fresh fruits and vegetables. For further improvement alternatives, water and fruits detox programme, herbals or using detox foot patches is a good choice.

Spices for the Best Body Detox

2009-09-15T04:15:00.001-07:00

Through the basic function of living, our bodies go through a lot of wear and tear, and one of the things that will really affect the way that we function and the way that we move forward is the presence of toxins. There are plenty of toxins that get into our bodies through the foods we eat and the air we breathe, so make sure that you undergo a body detox diet to rid yourself of these roblems. When you are thinking about ways to pull these toxins out, you'll find that there are body detox tips regarding herbs that can help you do just that!

When you are thinking about herbs, you might be in a situation where you are really thinking about what you are eating and what you can do to keep healthy on top of it. When you are looking herbs, you'll find that there are a quite a few that are excellent for the purposes of drawing toxins out of your body and leaving you feeling more energetic and more healthy in general. Make sure that you take a look at some of the herbs that are great for a body detox system the next time that you are looking for good recipes.

Ginger Root
Ginger root is another spice that has excellent anti-cancer properties, both in terms of killing cancer cells and fighting the formation of the cancer cells in the first place. You can add ginger root juice to a beverage or grind it up to add to your dinner. You'll also find that you can chew ginger root to rid yourself of a stomach ache, which makes it an excellent tool for any body detox diet.

Tumeric
Like ginger, tumeric is often consumed in South Asian food. It is found most commonly in curries, and this is the spice that gives curry its distinctive color. It is especially helpful when it comes to cleansing your liver of toxins, and like the two herbs mentioned above, it will help inhibit the growth of cancer cells. You'll also find that it will prevent any carcinogens like the ones that develop in charbroiled meats from doing any harm, so make sure you include tis in your body detox system.

Rosemary
For a more subtle taste than ginger root or tumeric, consider rosemary. There is a wonderfully fresh and piney scent that goes along with this herb, and it has powerful detoxification abilities. It can hold back skin and lung cancer, and it can be easily added to your vegetable dishes, rice dishes and soups. You'll find that eating this herb can give you a great deal of energy and make you feel more alert, so ake a look at the body detox tips that recommend it.

Diuretics
You'll find that some herbs are beneficial for a great body detox diet by virtue of being diuretics. In this range of herbs, which are all easy to include in any body detox diet, you'll find parsley, dandelion, juniper, and uva ursi are. These are important herbs when it comes to flushing out your liver, which is an important part of any body detox program.

Can Detoxing Releive Stress?

2009-09-14T02:00:00.001-07:00

What effects do today's poisonous contaminants and impurities have on the body? It becomes lethargic, fatigued, over stressed and defenseless against today's illness. Environmental poisons concealed in our air, food and water are also hiding in us. Your body sends out caution signals to tell you when it is weakened, over stressed, exhausted and lethargic. These alerts shouldn't be treated lightly, your body is slowing down and needs aid. In today's stress-oriented, industrialized world, the environment takes a heavy toll on our bodies. Contaminants in the air, in our food and in our water build up in our tissues. Infrequently we want to give our bodies an opportunity to clear out, to purify. In Ayurvedic practice, this is done by employing diet, exercise and herbs to rebalance the body's generative and eliminative forces. The blend of detox herbs used in the colon cleanse formula is mild but effective and based mostly on Ayurvedic beliefs. Taking Detoxification supplements can be a vital part of re-balancing and replenishing body and mind. The body does most of its detoxing at night while the body is at rest so by taking Detoxification suppliments in the morning, the body can continue its cleaning process during the day for a more consistent and complete clean.

Some appearances of an overtaxed Liver are PMS, headaches, indigestion, hayfever, acne, bloat, Hepatitis, boils, carbuncles, fertility concerns, digestive disturbances, immune deficiency, protracted draining illnesses, nervous system conditions, gall bladder concerns, kidney concerns, menstruation concerns, endometriosis, poor fat and protein digestion, fatigue or persistent fatigue syndrome. Obstruction of liver energy could cause intense feelings of disappointment, rage, hate, and these emotions in turn further interrupt liver energy and suppress liver function, in a vicious self destructive cycle. Most ingredients in Detoxification supplements are 100 pc herbal and these Detoxification Teas and Capsules have been observed for their cleaning and de-toxing qualities. We urge you to assemble more info on Detoxification supplements and find out how detoxification supplements can benefit you and help with stress!

How To Detox Your Dog - 5 Steps

2009-09-13T01:00:00.001-07:00

by William Greenbaum, aka love ya woof!

1. Regular Exercise. To detox your pet the first step is to ensure regular exercise and it should be daily. Exercise gets everything moving, particularly blood circulation, lungs, heart, lymph fluid, truly the entire body is active and engaged. Its not only good for your pet its essential. One key thing that happens is that waste material is moved around inside the bowel and via exercise micro-toxins and cellular debris are expelled.

2. Good Food & Treat Choices. Bad food, bad life, toxin build-up. Simple as that. Your pet needs a top notch diet enriched with vitamins, nutrients and minerals notwithstanding a life force. Switch right now if you're buying the lowest grade dog or cat food. It would be like giving you a McDonald's Hamburger everyday for the rest of your life. Commercial pet food is rife with additives, artificial flavors, chemicals plus all the essential minerals are leached out during the manufacturing process. Eating this stuff means your pet is building up pretty nasty toxins in its body. Switch today to a raw food diet or premium food infused with Omega-3s, EFAs, minerals, vitamins and other nutrients. There are many on the market. We recommend Dr. Lisa Newman's Azmira holistic pet foods, which place emphasis on clean, high-quality, human-grade ingredients that will detoxify your pet and rid it of many of its health problems.

3. Minimize Exposure to Pollutants. Keep your pets away from anti-freeze spills in the garage, motor oil spots, second hand cigarette smoke, mold and mildew, lawn chemicals, cleaning fluids, just anything hazardous; because in small amounts your pet either ingests it and vomits or toxins leech into its body and remain since they are hearty bugger microbes, artificial and man-made. Your pet's environment has got to be treated the same way you treat your own. How about a clean-up after work?

4. Provide Fresh Water. This one's a no brainer quite frankly yet it should be articulated and emphasized. You know how we all have gravitated to pure source water in our daily lives and many people have Brita Water Filters at home and we are all very conscious these days about the purity we're drinking. Well same goes for pets. If you wanna detox, you gotta have pure fresh water on a daily basis. No dirty stream water, chlorine, fluoride, chemical residues, harmful bacteria, or parasites toxins from the city water supply, mercury, etc. Nasty stuff, but once again, treat your pet with the same caution as you would your kids. Fresh water flushes your pet's body in the most delightful way.

5. Use Natural Medicine, Herbal Detox Remedies. This is a good one too. Natural herbal remedies heal and detox. The magical ingredients that mother nature has infused into herbs such as burdock root, dandelion, milk thistle and licorice root, safely and consistently support the organs that help flush toxins from the body such as the liver, kidneys, lymphatic and immune systems. In addition, theses herbs act as a kind of blood cleanser to improve the body's abilities to remove toxins from the blood.

What is a Good Herbal Detox Remedy for Your Dog?

Try All Pet Natural's Liver Detox Blend from Animals Apawthecary

Milk Thistle (courtesy of Lighthelper /Flikr)

This natural remedy contains the power detox herbs burdock root, licorice root, milk thistle, dandelion and alfalfa. It gently assists the body in correcting chronic skin problems and other imbalances that may be related to liver dysfunction symptoms or poor waste elimination. Squirt directly into mouth as suggested by label or as directed by your veterinarian.

How Can You Tell If Your Dog Needs A Detox?

He stinks! This is a quick test indicator that your companion's body is trying to flush out some nasty toxins that have accumulated over he past few weeks or months. Other signs of toxicity build up include bad breath, oily fur, yeast infections and allergies. We're seeing a lot of this these days and other chronic conditions such as cancers and various tumors and the most reasonable explanation is the adverse effects of the environment on biological life on this planet.

Call me loud and annoying but more to come of this in the weeks ahead. Blame global warming and pollution in our air and water for the higher rates of disease and toxicity that we are seeing everyday. Its happening to us and to our companion animals as well.

During The Detox Process You Should Be A Careful Observer

As you dose herbal remedies to your dog and as it goes through the detox process watch for any physical changes such as runny nose or appetite or bowel movements. These are all good signs, and it means the detox is working. They are likely to go away in few days. However, if you see something that concerns you consult your veterinarian for help and guidance.

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7 Day Detox - a Cleansing Process to Help You Lose Weight

2009-09-11T23:45:00.001-07:00

We all are wanting a quick cleanse to help rid our bodies of toxins and fat buildup, but what is the best way to detox and quickly loose weight? You have many 7 day detox options to choose from, this article is going to touch on just a few of your choices.

The term detox refers to a process of ridding the body of toxins and unneeded waste. These toxins accumulate in our bodies as we live our daily lives and can lead to problems such as a weakened immune system, chronic pain, lack of energy, and sickness.

Although there are many 7 day detox diets to choose from, they all have the same result: extracting the harmful toxic waste that is unhealthy. Compare your options and choose a detox diet that will best fit into your lifestyle.

If you want to go for more of a home-remedy type of diet, you can purchase a book that includes recipes and food combinations to cleanse. Many of these recipes and meal plans require you drink more liquids and eat more fiber, and also cut out the processed foods that don't have many nutrients. These weight-loss detox plans also include lots of natural foods such as produce, nuts and beans. The advantage to choosing an eating plan is that it can be more than just a 7 day detox diet, you can implement these eating habits into your regular diet as long as you would like.

If you want to amp up your 7 day detox, there are many natural herbal products that you can choose from. These detox herbs can be taken in different forms such as pills, drinks and/or tea. Choosing to use herbal detox products is one of the easiest ways to detox, because you can quickly remove toxins by simply taking supplements with your meals. Herbal 7 day detox products will quickly cleanse your body and remove the harmful toxins that are making you sick. Some studies have also shown that herbal detox products will help to cleanse the liver and gall bladder, rid the body of parasites, and improve digestion by strengthening the muscles of the intestine.

Want To Live Longer? Detox Today!

2009-09-10T22:45:00.001-07:00

A Guide to Detoxifying Herbs

2009-09-09T21:45:00.001-07:00

One of my friends run a popular health food store and according to him in the recent years there has been an incredible interest surrounding the detoxification through herbs. More interestingly, these herbs are increasingly being used in the treatment of cancer.

You can well explain these growing demands for herbal detox if you consider the toxic nature of the tumors that often lead to the development of cancer. This calls for purification of blood and liver and nothing can perform this task of cleansing more wonderfully than herbs.

Why herbal detox?
The herbal detoxifiers are great cleansers. This is evident from the fact that with an herbal detoxification program, you will start to see the result almost immediately. Following an herbal detox program you will experience an improved mental clarity in the very first day. An improved digestion and bowel movement will help you to feel more energetic and lighter. Some patients even reported to have reduction in pain.

Be consistent with the program
When you are undergoing an herbal detox, you should keep one point in mind. With herbal detox you will experience dramatic improvement in the early stage. But gradually the rate of improvement may slow down. In these phases some patients tend to be panicky and either start taking overdoses of herbs or just discontinue with the program in frustration.
Both are wrong approaches.
They should remember that herbal detox program is based on the ideal of 'slow and steady'. A magical improvement may sound good, but in reality they are not long lasting. Instead you should allow your system to get accustomed to the changes, even if they are in positive direction. Otherwise the whole process may loss momentum after a certain time.

Consultation with an herbal practitioner
The health food stores are the best place to find out the detox herbal formulae. There are also a number of online stores to shop for your herbal detox program. But it will be wiser to consult an herbal practitioner before buying any product.
There is a serious reason behind this.
Most of the products sold by these stores have a common feature; these are all herbal alkaloid based products. You can find common dandelion roots to more uncommon and lesser known herbs of berberines group like barberry, oregon grape root, or goldenseal.
But the problem is; every patient has a specific capacity of assimilation of these herbs and this capacity varies with each patients. Individual patient will require different doses of herbs to treat the similar symptoms. That is why it is essential to consult an herbalist first if you want to get the best result from the detox herbs.

Popular Colon Detoxing Herbs

2009-09-08T20:15:00.001-07:00

There are many ways for the human body to accumulate a whole assortment of toxins even if a person lives a fairly healthy lifestyle. Things such as chemicals in our foods and bathing products, pesticides in our fruit and vegetables and toxic fumes from vehicle and factory emissions slowly build-up in our systems and need to be cleaned out.

The two main detoxifying organs in your body are your liver and your kidneys but there's only so much that they can do. The human body just wasn't created to withstand the requirements most people put on them. On top of all this, people add to the problem by drinking excessive alcohol, smoking and taking drugs.

There are many fast and even extreme detox methods available ranging from all kinds of fasting, very strict diets and the different types of colonic therapy. For a lot of people these types of detox regimes are just too complicated and require discipline and motivation and sometimes lots of money.

But there are a few easy to find herbs you can add to your diet today to help strengthen the immune system and to help the body to rid itself of unwanted toxins and poisons.

Below we'll look at two of the herbs available that actually work even better when used together. They are both used effectively for colon detoxing:

- Psyllium Seeds and Husks

These small seeds or husks are very high in in-soluble fiber which means that they don't digest or get absorbed into the body. They absorb water in the colon and expand, and then act like a sponge by helping waste move out of your body. They also help promote healthy bowel movements and can be useful for problems such as diarrhea. It's easy to drink a cup of water mixed with about a teaspoon of psyllium husks and it can also help to reduce your appetite!

- Cascara Sagrada

This wonderful herb acts as a natural and safe laxative. This herb should only be used for a few days at a time to prevent dependency. On the other hand, the use of cascara will help strengthen the muscles in your colon. Cascara is also best used in conjunction with psyllium husks to give the colon a thorough cleansing. It is a good idea to wait several hours after taking psyllium husks before using any form of laxative to get the most out of the cleansing properties of the husks.

Just by using these 2 easy to find herbs you can strengthen your immune system and prevent severe illnesses. Did you know what colon cancer is the leading cause of cancer deaths in the US? Also, some health experts are quoted as saying that as much as 90% of all diseases and sicknesses are related to an toxic colon!

Detox Herbs And Ions To Cleanse The Body

2009-09-07T18:30:00.001-07:00

Body Detox Herbs - 6 Great Herbs To Clean Your System!

2009-09-06T17:15:00.001-07:00

It is a well known fact that the atmosphere and the food we eat and drink are crammed with harmful chemicals that enter the body and add to the build up of toxins that hamper the proper functioning of the body. Add to this the pesticides and fumes we breathe in unknowingly adding to the build up of toxins. Before long the body will begin to reel under the effects of these harmful toxins and will need to be cleansed. This cleansing process is called detoxification.

Our body does have a natural cleansing mechanism and this works through the kidney and liver at times the system can become over burdened and may need some external help from us to clean out the circulatory and excretory systems of the body. Some of the processes practiced for detoxification is prolonged fasting. This is an unhealthy process as the body needs nutrients to sustain itself. The best way is to resort to a detox diet assisted with detox body herbs as well.

Since the immune system is the mechanism that defends he body from disease, toxins cause the person to fall ill as the immune system is the first to be affected by harmful levels of toxins in the system. This is why it is necessary to remove the toxins from the body through a detox process. The benefits of detox herbs is not unknown to the medical fraternity as a potent way to detoxify the system. These are the best and the most natural way to detoxify the system and instill a feeling of well being.

Some of the detoxifying herbs used to cleanse the system are:

1. Psyllium seeds. These herbs induce bowel movements and clean the bowls of toxins very effectively. The herb itself acts like a sponge absorbing the toxins and passing out with the excreta.

2. Cascara Sagrada is another very effective laxative that is used to flush out the toxins from the system and is used along with the psyllium seeds.

3. Milk Thistle simulates the protein synthesis in the liver the cleansing organ of the blood.

4. Nettles are used in combination with other detox herbs for cleaning the urinary system of toxins.

5. Burdock roots are used when the need to cleanse he system is very urgent. This herb reduces the build up of metals causing problems within the system.

6. Dandelion roots are herbs with the strongest detoxifying properties. These herbs are used to clean the gall bladder of waste as also the kidneys. The Dandelion root is used in conjunction with other detox herbs as other organs need to be cleansed simultaneously.

The main source of toxins for humans is te pollution in the air and the toxins present in the processed food we eat. Due to a lack of time people are turning more and more to processed foods not realizing the health hazard they are exposing themselves to. Toxins need to be purged from the system and many people are doing this twice a year. Doctors emphasize that the need to detoxify our system is indeed necessary, however, the more natural the process the better it will be.

Detox Herbs

2009-09-05T15:45:00.001-07:00

Drug and alcohol dependency is a major health concern all over the world as it is very difficult to treat and cure. Addicts are known to use even detoxification drugs to get their daily dose of high. A new trend is being noticed all over the world as natural detoxification herbs are being used to treat and cure a person of his/her addiction. Completely side effects free, these Chinese detoxification herbs help to reinstate the lost harmony of the mind and the body without tampering with it. At Longevity Herbs we deal with such medicinal herbs that can help to treat drug and alcohol abuse effectively.

In modern western medicine, drug and alcohol detoxification is a program of planned withdrawal which may or may not include medication to assist in withdrawal. The length of detoxification depends on the substance ingested and the methods used for detoxification. In such cases most drugs used to suppresses withdrawal symptoms and the chronic "drug hunger" causes nausea, vomiting and constipation that are common side effects. However, most addicts are known to develop chronic physical dependence on the very drugs that have been used to treat him/her. It is here that Chinese traditional herbs can make a difference by treating addiction problem without any harmful side effects. Chinese traditional detoxification herbs help to you to bury the habit once and forever without messing up your body or making you dependent on these herbal medicines.

Chinese traditional medicine works within holistic parameters where each individual is examined as an individual case and treatment is holistic in nature involving not only the body but also the mind and spirit. It does not believe in generalizations. Chinese herbs are prescribed to normalize imbalanced energy, or Qi (pronounced 'chee'), that runs through invisible meridians in the body. Studies have shown Chinese herbal medicines to be successful in treating a range of drug and alcohol abuse with minimum side effects. In treating dependency, various kinds of natural Chinese herbs are used, to achieve chemical balance in the body.

Chinese herbal medicines are mainly plant based, but some preparations include minerals or animal products. They can be packaged as powders, pastes, lotions or tablets, depending on the herb and its intended use. At Longevity Herbs you will find a wider range of products that can help in detoxification, namely Detox Combo and Detox Kit. It helps to regulate and eliminate bodily toxins and waste and has Reishi, Qi ju di huang wan (chrysanthemum/lycium blend) and a gentle laxative called ma zi ren. For more information about our useful detox herbs please visit www.longevityherbs.com.

Why Detox Herbs Can Make You Feel Brand New Again

2009-09-03T23:00:00.001-07:00

The immune system is the body's defence mechanism, fighting infection and disease on the front line. A person's frequency of illness is very much dependent on the strength of their immune system, which is made up of a complex network of lymph channels and nodes. Certain detox herbs have beneficial properties to the immune system, and are a perfectly natural way of removing those nasty toxins from the immune system for less frequent illness and a feeling of better all round general wellbeing.

Some detox herbs are better for the immune system than others, and there are a number of definite considerations for any detoxification programme. Psyllium seeds can be used to promote a healthy bowel and generally help maintain its condition, helping with problems such as diarrhoea. It is also a good herb for detox due to its sponge-like absorption properties, which helps to soak the toxins from within the body.

Another herbs which is a natural laxative and is good for flushing the system is cascara sagrada. This goes some way to help strengthen the colon and related muscles, and is often used along side psyllium seeds. Another extremely valuable substance is milk thistle, which is frequently used to effect in the liver where it simulates the synthesis of proteins. It is also particularly effective in soaking a variety of toxins from alcohol and drugs, which can be damaging to the body.

Nettles can also be used as part of a mixture of detox herbs to clear the urinary system, and is also useful for cleansing elsewhere in the body. Similarly, the root of the Burdock is ideal for stronger cleansing needs,a dn can go a long way to diminishing the build up of heavy metals within the body, which can cause problems for the immune system.
Another detox herb often used is the root of the dandelion, which has strong cleaning properties particularly for the liver. It is also good for clearing waste from the gall bladder and works well on the kidneys when used in conjunction with other detox herbs.

The use of herbs as part of a detox programme is not a new idea, and the healing and cleansing properties of these plants have been known for thousands of years. They are only now beginning to see more mainstream acceptance, and be used to detoxify patients worldwide. The detox is a particularly important concept in today's environment, with dirty polluted air and processed foods full of toxins. By making use of these natural resources, you can effectively flush out your system, leaving you looking and feeling a great deal better, with fewer and less severe illnesses as a result of a strengthened immune system.

When used in conjunction with a programme of diet and exercise, detox herbs can be a wonderful way of helping weight loss, with patients reporting remarkable results in very short periods of time. The brilliant little herbs really are great for the body and great for the mind. Why not give them a go yourself, and join the herb revolution?